Attention Deficit or Attention Focused?

Despite my paying attention on my regular walks around my neighbourhood I still miss so much detail in the environment. So how can we start to really pay attention as we go about our daily lives?

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On a recent walk along my street I noticed for the first time a succulent, green, leafy tree poking out from behind the steel bars of an abandoned car lot.  Deep velvety green leaves were fluttering in the breeze, almost as if to say ‘Hello!’. How many times have I walked past those iron gates to focus on the rubbish people dump in front of it? I have never really noticed that tree. What surprised me was how this was the first time, after three years of walking up and down this street, that I had really taken note of this tree.

What was different today was that I looked around me beyond where I normally looked?  

I embarked on further investigation of the tree’s leaf and size based on information gathered during a tree walk in one my local parks  a few days earlier, led by Sam, a tree guide from the Wildlife Trust. I could tell from the molten greyish color and smooth form of the tree bark, decorated with small white polka dots, that the tree I was looking at was an Aspen tree. It was quite stunning.   

I felt so proud of myself, being able to name that tree. I was also moved by the fact that the trees in our environments can so easily go unnoticed, especially as our ‘default mode’ is to spend the majority of our day in ‘headless chicken’ mode (well at least I do). Eyes  down in phone screens rarely looking up and around to notice what surrounds us. I say this as someone who enjoys slow walking and  who intentionally makes time to savour the trees and nature around me and even I am surprised by just how much I miss on a regular basis.  

This ‘not really seeing’ is an ongoing challenge in modern life. When Google replaces real life encounters we become hard wired to not notice each other, and to not pay attention to the world around us. We become embedded in our own short-sightedness, that closes off a multitude of sights, sounds, fragrances and smells. We seriously limit the multi-dimensional circuit of our sensory nervous system.  

It was comforting to know that I was not alone in this experience. On the tree walk with Sam, the guide from the Wildlife Trust, we were guided towards what looked like an old gnarled tree in the distance standing majestically on a grassy bank, her age glowing in the rare sunshine. Sam however despite walking this path many times before had only just noticed the tree a few days before.  

I believe that we can gather some of the benefits of attention restoration theory originating from the work of Professor Stephan Kaplan through more mindful engagement with nature in our urban spaces. Attention restoration theory in nature can stimulate our attention that is involuntary. The kind of focus when we you are able to notice and see more in the environments you are in.  

So how can you break the pattern of not really noticing all that is going on around you? How can you slow down and begin a habit of noticing and seeing more? What can you do to re-programme the amazing observational powers we have as human beings? Here’s some suggestion for you:  

  • Walk for 15 minutes each day without engaging with your phone and instead look around you as you walk or go about your day.  
  • Build in more play into your observations. How about choosing an object or color or theme to spot on your daily walks to and from work? You could focus on spotting a particular colour on different days of the week, or focus on a type of tree, or make of car. Take your pick. It’s a good way of sharpening those observational skills and dulled senses.  
  • Take 15 minutes at the end of the day to describe one captured moment from your day in as much detail as possible. This will bring more moments from your day into focus instead of your week speeding past in a blur.
  • Make time to notice trees and nature. Get to know the species of trees in your local area. Trees are as diverse and as intriguing as people and can tell you a lot about the history of the area and the communities you live or work in.
  • Take photos of scenes, places that interest you as you walk. But remember that the best camera is the naked eye.
  • I promise you that if you do any of the above on a regular basis you will start to view your street, locality or place of work through a very different eye and lens.





Jackee Holder

Professional & Personal Coach, Author, Speaker & Journal Coach, Life Is A Work In Progress!

I am energised and come alive when I am writing and journaling and over the years I have filled the pages of over one hundred journals. I am a bookaholic and see writers of all genres as part of my natural tribe. I am qualified in many areas of personal development and well-being including a Masters degree in creative writing and personal development from Sussex University and in the completion stages of training as a psychosynthesis counsellor. But by far life and it many bumps, bruises and triumphs continues to be my greatest teacher. Life has been a series of adventures and challenges but creativity has remained a mainstream force of my life. This means that over a period of twenty years I have authored four published books, 49 Ways To Write Yourself Well, Be Your Own Best Life Coach, The Journal Journey Guidebook and Soul Purpose along with numerous workbooks, e-books, free journaling products and articles for a range of journals and magazines. I have recently launched The Inner and Outer Nature Self Discovery deck of cards which brings together my love of journaling and nature. In my professional vocation I work as a corporate coach, coach supervisor and leadership facilitator. I love what I do, no two days are the same and I love how I can bring so much of what brings me alive into this work. I care about our environment and have a deep reverance for trees and nature. I hold nature and journaling as my go to sources of well being and write regularly around the therapeutic benefits of forest bathing, connecting with nature and journaling. Twice a year I open the doors to my online well being journaling class, Paper Therapy. Over five weeks you are immersed in a world of journaling prompts and exercises that empower you to creatively and mindfully grow a daily or weekly journaling practice. You will learn about the therapeutic benefits of journaling and how journaling can help you thrive even when you are challenged and stretched. Paper Therapy I journal regularly, love listening to an eclectic range of podcasts interviews which challenge me to think outside the box. I am an early morning urban city walker and love the quiet hum of the mornings when most of the rest of the world is asleep. I have a real curiosity about trees and tree mythology and love the way trees beautify our and resource the environment. London is my home and for now I feel so lucky to live in the city with the most green parks and spaces in the world. You can find Jackee here: Follow me on my urban walkabouts at Instagram:@jackeeholderinspires @girlabouttown Twitter: @jackeeholder