7 Life Coaching Questions To Help With Your Break Up

​Break ups suck, BUT once you can move past the pain there are some key positives that if you embrace, will transform your life from "I feel empty" to "I'm doing great".

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Hey I'm Lydia Kimmerling, I have been shortlisted as Psychologies and Hay House's fresh new voice for 2016 and you can help me win by supporting this blog and clicking "VOTE UP" above.


Take 45 minutes out to answers these questions and use your answers to help you see what opportunities can be created in your life now.

1:You have a blank canvas to design your future.

So the future you had mapped out together is no longer in front of you, but you have the potential to create a new, even brighter future and that’s REALLY exciting.

Q.What did you dream of doing but dismissed it as a possibility because you were in a relationship?

Q.What is more accessible to you now that you are single?

2: There are valuable lessons to becoming a better you.

Break ups offer valuable opportunities for growth. Every relationship is a chapter that teaches us about ourselves. You can use these lessons to become a better version of yourself and attract more of what you want into your life.

Q. Why were you meant to experience this relationship now?

Q. What was this person sent to teach you about yourself and your life?

3: You are complete in or out of a relationship.

A lot of the time we seek a relationship to complete ourselves or our lives, but what we need reminding of is that we were already complete. Believing a relationship completed you is what makes splitting up so hard because you feel you are losing a part of you. You are still whole and you were before you met too.

Q. What made you strong and happy before your relationship?

Q. What are your strengths and qualities and what makes you special?

Reminding yourself of how amazing you are, getting clear on what you want and your direction in life, WILL fast track you to the “I’ve moved on” phase.

And finally...

Q: What can you be grateful for in your life right now?

For more fun tips and advice for how to make your life even more amazing, visit my website and sign up to my blog by clicking here

Lydia Kimmerling

Life Coach, Spiritual Teacher, Speaker, The Happiness Explorer

Hey, I'm Lydia Kimmerling I am MAD, CRAZY, PASSIONATE about helping you to create a life you're super excited to wake up to. Being happy...ish, inspired...ish and fulfilled...ish is never quite enough, is it? When you feel like there is "more" out there for you, it's because there is. A life where you can't remember the last time you worried, stressed or doubted yourself and your friends ask you "What's your secret?" because you GLOW, SPARKLE and SHINE. That can be you and I will show you how. I got my first television job at 17, ran my own restaurant in Panama at 22, taught Hip Hop in Cornwall at 26, was cabin crew for Virgin Atlantic at 28, coached CEO's on confidence at 29, then at 30 took the leap as a certified life & business coach with The International Coaching Federation to launch my very own transformational company called The Happiness Explorer. I am a master of change, so I can tell you that there is NEVER really anything to fear, but has it always been easy? NO! I have blocks, down days and self-doubt too, life doesn't stop throwing you curve balls, it's how you catch the ball and throw it back that changes. Plus, you never know until you try, right? At 32, I now know what the key is to waking up every single day excited about the life you live. It is to know yourself inside and out and to love every part of who you are.The more you know yourself, the more of you there is to love and the more you love yourself, the more you want to give yourself a life you love. The question is…What do you really want?