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The Great Wake Up! Week 1 experiment

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This experiment sounds so much easier than it actually is. I regularly compliment people on a new haristyle, bag or 'look' for the positive reactions such compliments evoke and the added spring in your step that comes from hearing such comments, but feelings and emotions are a whole different ball game. I often think of the lovely things I value in my family and friends and consider the positive traits in others that I'd like to incorporate into my life. I've always found it easier to write down my feelings that saying them aloud, despite being an honest and stright-talking kind of gal. Actually vocalising what I love about people brought a tear to my eye - I feel privileged to know these people and to have such significant and positive influences in my life. It was liberating to share my deepest thoughts; to vocalise what usually remains unsaid and to give the confidence and self-esteem of others a boost with what I had to say.

Much love and best wishes,


Rebecca Ashworth

2016 Wake Up! Champion Blogger (amoungst others)