Wake Up Week 5 - Time to Reflect

The Great Wake Up! is a series of 40 fun experiments during the course of 2016, to help you find the time and energy to make your life a brighter and more fulfilling place. In essence, a strategy for life liberation! By breaking routines and experimenting with new, we force ourselves to become more conscious. Join The Great Wake Up! for all 40 experiments as they unfold or take your pick from what feels right for you...

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Our Wake Up! challenge for week 5 is to stop and reflect. Throughout The Great Wake Up! we have built in weeks to have a break and ponder. In many cases these will coincide with school holidays but sometimes they are just weeks to live life in a more conscious way, hopefully utilising what you have learnt from previous exercises.

So take this week to think about what is going on in your life and the lives of those around you. What hopes do you have for the rest of the year? What is most important to you right now?

I would love to hear how you have got on with the first four experiments as well as anything you get from this week of reflection.

The experiment for week 6 will be posted here on Thursday 28th so do come back then!

Keep waking up…

Hugest love

Chris xx

Chris Baréz-Brown

Author, speaker and founder Upping Your Elvis, Upping Your Elvis

Best selling author, speaker and business beatnik Chris Baréz Brown has a rather unusual view of the world in that he knows that everybody is perfect. As we grow, develop and socialise we can lose touch with that brilliance and often become somebody we’re not. Chris founded his Dorset based company Upping Your Elvis in 2009 to help people reconnect with their inner genius and once again become confident in being who they truly are. The Guardian recently described Chris as a long haired, twinkly eyed cross between Richard Branson and a wizard.


Go to the profile of Sophie Deacon
almost 6 years ago
Really enjoying reading everyone's journeys so far. Great tips.
Go to the profile of Ellen Rowlands
almost 6 years ago
Enjoying following everyone's progress too.