5 Reasons To Say Yes To Meditation For Boss Ladies

Why meditation is THE superstar for your business and life.

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Do you ever wonder why all the businesswomen are praising meditation as one of their secrets for success? Let’s dive in to reap the benefits of it now.

What Is Meditation

Meditation is training your mind to remove the stress accumulated in your body and mind. Meditation is the process to surrender, observe your thoughts without judgment to let them go. It’s freeing yourself, de-cluttering your mind from the negative, revolving, toxic thoughts eating up your mental energy.

Meditation is giving a freedom ticket to your mind. It’s time when you meditate TO SURRENDER aka:

  • Let go of any responsibilities.

  • Let go of any expectations.

  • Taking yourself less seriously.

  • Finding joy in life.

  • Is being present as it is.

The Purpose Of Meditation

1. Reboot Your Brain Aka What is Meditation For Your Brain

“Take your brain to the gym” as Emily Fletcher called it. Why? Because let’s be honest: your brain is getting weaker or stronger. It creates filters to make sense of the world but let’s face it, we are bombarded by information daily and I bet, you prefer to have a stronger brain like me. To do so, understand how your mind works to harness its potential is vital.

Before the demand was a predatory attack, the tiger trying to kill you. Now, the demand is all the daily challenges you have to face: the umpteenth email popping in your inbox, the presentation to deliver in a few days, the colleague getting on your nerves, [fill in the blank].

2. Stress less & Being More Productive

When you meditate, you saturate your brain with dopamine and serotonin. Not only you’re giving a reboot to your brain, you have access to your own happiness and fulfillment. Like I said before, your happiness is only defined by you.

Meditation is the fuel, the nourishment you need to have access to your own fulfillment, without any external validation. When you do so, you’re giving up more space to “your own GPS” aka your intuition to guide and inspire you… and your intuition is your best ally!

Why Meditation Is Not Removing Your Thoughts

This idea or concept is real misinformation. You cannot stop your mind to think like you cannot stop your heart to beat. We’re wired to think, and we have no control over that. To the contrary, having thoughts when you meditate is the sign that it works!

As you meditate, the brain is also using thoughts to de-clutter your mind but, this time, these thoughts come from a place of total surrender where there is no expectation or additional layers of burden, and this is the TRUTH about meditation.

What Is Happening In Your Brain When You Meditate

When you meditate, your brain is saturated with the “bliss chemicals” dopamine and serotonin, and it’s going to love it. No need for drugs, alcohol, addictions to experience the impact of “bliss chemicals.”

Meditation helps you to keep your full capabilities aka to stay the leader, the captain of your ship when you face difficult circumstances or events.

You can see from the above picture that when you meditate, there is less activity in the brain (let me explain): your nervous system is calmer. This new state is helping you to be less reactive to stress, to be more focused and resilient daily.

The Benefits To Meditate

Meditation is the superstar for your life and your productivity :

  • Increased focus

  • Increased memory

  • Boost your resilience

  • Develop your patience

  • Supercharge your intuition

  • Skyrocket your creativity

  • Reduce massively stress, reactivity and anxiety

You become a better feminine leader in your business and your life. With meditation, you say Bonjour to:

  • Increased compassion

  • Increased kindness

  • More acceptance

  • More harmony

Meditation is for the woman who go for the GOLD, and I know you’re one of them. It requires practice and work to up-level your mind, but the rewards are limitless.

To the end of my Ziva meditation online course in February, I posted a comment in their Facebook group as below:

“Day 15 : Ziva brings me so much peace, clarity and harmony in my life motivating me to set more empowering boundaries and to live with grace and beauty.

I feel so at peace after my meditation, and I’m amazed by the results of it. It’s maybe the last day, but it is truly the starter of a practice for life. Thank you so much, Emily and Ziva team for your energy, commitment to change our lives.”

Whatever your level of practice, dear boss Lady, it’s time to meditate with Ziva meditation. This meditation is for high performers, and I know you’re one of them, take this opportunity to up level your game!

Tired of feeling behind? Of feeling stuck? Book a Rockstar Call with me. It’s time to say Yes to you now.

P.S. : By the way, I’m not an affiliate, only a client who can’t keep her joy that Ziva meditation is making me feel like a million bucks! My productivity is skyrocketing ever since!

With love, joy, and trust


Gaelle Berruel

Motivational Speaker, Mindset Mentor and Wellness Expert, A Rockstar Mindset

Let’s start with three qualities which define me, shall we? I am an optimist, I’m innovative and I’m energetic. If you’re looking for something unconventional blended with optimism and energy, welcome to the Rockstar Mindset QG. I am a Motivational Speaker, a Mindset Mentor and a Wellbeing Expert. I’m also a UK Ambassador for Psychologies magazine, a publication which inspires and motivates readers to create a life they love through the online Life Labs platform. After 10 years working in the banking industry, I created my wellness consultancy, A Rockstar Mindset, to help ambitious women to become the rockstar of their life. How? By getting out of overwhelm, master your wellbeing and mindset so that you become visible and confident like hell. When I became a mum, I strove to be the best mum possible. I did not foresee that my attitude, my pursuit of perfection, would leave me feeling constantly overwhelmed and on the edge of burnout. But it has long been my belief that positivity is a driver for change and leadership, and when I learned about positive psychology and neuroplasticity (the ability of the brain to change and adapt), I was hooked. “Positive psychology is the scientific study of what makes life most worth living.” –- C. Peterson My approach is that there is more than we can see, that it’s fundamental to maintain a critical stance and to be independent of thought. I’ve always been the rebel, the outsider, the one to challenge the status quo and bring new and different perspectives or ideas. My encounter with positive psychology and the neurosciences confirmed for me that my beliefs (that we should think outside the box, focus on the positive) were accurate. I was on the right track! Convinced that there was another way to be successful at work and at home, I delved into the world of neurosciences, positive psychology and metaphysics and created my own system, Do Less, Get More Done – a framework that helps women to be successful with less overwhelm, whilst feeling more present. Positive psychology focuses on strengths instead of weaknesses, building the good in life rather than repairing the bad and reflecting on values and attitudes such as optimism, gratitude, compassion, self-esteem and resilience. The study of these topics came about from a desire to help people flourish and live their best lives. “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” ― E. Langer It is my conviction that every woman deserves to have a healthy mindset so that she can create a life on her terms. Why? Because we deserve to say stop to the pressure emanating from culture, social media, society. We deserve to be accepted and empowered. Our mind is our ally and must be strengthened as such. Shifting our mindset is vital as well as unlearning, removing the old beliefs holding us back, raising our consciousness and developing our intuition. But there's more. Mindset is important but your wellbeing is primordial. Working on your mindset and wellbeing is the formula to create a life you love. Combining your head and heart in everything you do is what makes all the difference. The difference that you crave to create in your life. The world needs us (as women) to positively make a difference to make the life of women, children, and future generations better. It’s time to build a healthy, conscious society based on mutual respect. And I genuinely believe that women have the skills to merge masculine and feminine energy to create something incredible. As for the rest: I love to travel, read books and dance with abandon. I’m married to a marvellous Frenchman and we have a daughter. I am fluent in English and French and I’m an advocate of beauty and women’s empowerment. My philosophy is Forward Thinking Communication and I’m here to help you become the Rockstar of Your Life.