Morning Meditation

If you can find 8 minutes in your day...

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Meditation and mindfulness have become fashionable words that have been linked to many different aspects of wellbeing. Although tempted to share these with you, I thought it would be more useful to invite you to join me for 8 minutes of meditation and let you come to your own conclusion.

Namaste x

Jodie Jackson

Constructive Journalism, Positive psychology, Yoga, Meditation, Coaching

I believe that we all have an exciting potential to contribute to our own wellbeing as well as others around us. With a few simple tips and know how, we can have greater mastery over the direction of our lives and take greater pleasure in the adventure. Join me on this journey as I share with you the things that I am thinking, writing, reading and watching and welcome your thoughts too!


Go to the profile of Ellen Rowlands
over 5 years ago
Thanks Jodie!
Go to the profile of Jodie Jackson
over 5 years ago
You're welcome. Thank you for taking the time to comment :)