Are You One Of These Statistics? If So, Don't Be...

Follow Up From World Menopause Day on October 18th. Data from the British Menopause Society said a third of women don't seek support to reduce or prevent their menopause symptoms. This has to change.

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It’s been an interesting week as in the week from October 18th.  Lots of great press, lots of great workshops and talks and radio shows about the menopause. But like lots of these “designated days” which are necessary at raising awareness, they are actually designed to show some really awful statistics.  They really shocked me, not sure why, I suppose it was because you can get lulled by the great awareness raising and the progress year on year in the public arena. What of course it doesn’t alter YET is that menopause symptoms continue to be absolutely ghastly for many, many women. 

I want to share research data which the British Menopause Association (BMA) prepared for World Menopause Day for 2017 so that you can ask yourself if you are one of these statistics.  If you are, then the summary of the message from The British Menopause Chair - Dr Kathy Abernathy is this;

The findings reveal the need for greater support for women experiencing the menopause across the UK.

Three quarters of women say that the menopause caused them to change their life and over half say it had a negative impact on their lives*.

Despite this, a third of the women surveyed who were experiencing or who have experienced the menopause, hadn’t tried anything to reduce or prevent their symptoms.

Almost half (45%) of women, whose menopause had a strong impact on their lives, felt their menopause symptoms have had a negative impact on their work.

The survey also revealed that the menopause remains a ‘taboo’ subject in the UK and something women and men don’t always feel comfortable talking about.

Nearly half of women (47%) surveyed who are in employment and who needed to take a day off because of the menopause said they wouldn’t feel comfortable disclosing the real reason to their employer or colleagues.

Kathy Abernethy, Chairman, British Menopause Society said:

“Despite the average female life expectancy in the UK being 83 years, and many women living in the post-menopausal phase for half to one-third of their lives, the findings of the survey suggest that there are still many women who are choosing to go through the menopause without seeking support or treatment even when they are experiencing symptoms that are affecting all aspects of their lives, including their relationships.

“Sadly, many women are unaware of the impact their symptoms can have on their overall health and that small lifestyle and dietary changes can help improve their quality of life. Many with severe symptoms are also often confused about the benefits and risks of treatment options.

The National Institute of Health and Care Excellence (NICE) published a new guideline on the menopause diagnosis and management in November 2015. The guidance recommended that health care professionals should adopt an individualised approach at all stages of diagnosis, investigation and management of the menopause. The guideline covered the treatment of symptoms with both drug and non-drug treatment options that help with physical and psychological symptoms.

It shows how far we have come that we actually HAVE this amazing data, but it also shows how far we also have to go.  The takeaway for me is that we can’t wait for doctors and the medical profession to catch up with us.  It is fantastic that the guidelines say that health care professionals need to advise a drug and non drug approach, but the reality is that it usually takes about ten years for guidelines to filter down to primary health care facilities. Plus health care professionals are NOT trained in non drug approaches.  There are moves to change this, and again this is great but women can’t wait ten years till the training catches up with what we need.  Clearly too many women are suffering in silence and shouldn’t be.  The sad part also is as Kathy says "small lifestyle and dietary changes can help improve their quality of life". Small being the operative word here. So my question to you is what action are you taking today to make sure that you are not being beaten by your menopause symptoms but are managing them?  

Feel free to join my group if you think it is right for you.

p.s Here is the link to  my Facebook Group. I'd love you to join me. Each week I give you tips and hints about how you can best manage your menopause so you can stay at the top of your game at work and in life! 

p.p.s Here is the link to linkedin if you prefer it.

deborah crowe

Director, Deborah J Crowe

Deborah Crowe is a Menopause Coach for Career Women struggling with menopause symptoms. She is the author of The Darling Menopause Series and she runs 121 coaching, workshops and gives talks on how women can combat stress and plan for and manage the menopause. From severe burnout and coming back from the brink to reinvent herself, she learnt about the consequences of years of unmanaged stress when she hit the perimenopause in her 40s. The Dalai Lama said: “Western women will save the world” Deborah Crowe says: “HEALTHY women will save the world!” After 35 years working in the aid sector overseas, starting with the UN and finishing with Save the Children doing major emergency planning on the front-line, she is turning her talents to helping women over 40 on the front-line of their lives. Deborah helps ‘super women’ who are juggling menopause, high stress work, household and caring family duties. Using her proven process, The Menopause Breakthrough Method, clients go from exhausted and constantly living off adrenaline to being calmer, more productive and nicer people! AVAILABLE FOR COMMENT ON: Top 5 tips on how women over 40 can improve their health The 7 most common ways women sabotage their menopause at work and at home without realising it The gender pay gap Surprising ways the menopause can be FANTASTIC for you. How Women Over 40 can save the NHS Stress and Working Women Three top things to unlock your top ten years ever Have Women Over 40 got the right tools and info to make sure that their next decade is the best in their life? EXPERT TOPICS: Personal development and growth Long term strategic planning Major emergency and crisis planning Workshop facilitation Curriculum development