Like Comment

I know, it’s your achievement driver that got you this far and you are about to keep scrolling on down the huge list of content you absolutely MUST to keep on top of, but please, just bear with me.

There is a lot to a successful life these days and we want it all now.  We need to show up to everything on our ‘A’ game and being an achiever can really help with that!  Your need to achieve has got you where you are now without doubt.

Unfortunately, though it can make life seem like one giant to do list – morphing us in to human doings not human beings.  It makes us fill up our weeks, squeezing in as many activities as we can.  It makes wear that ‘I’m so busy’ badge like a medal.  It can cause us to spread ourselves so thinly that nothing we do ever meets our own standards.  It causes us to prioritise what is next before we’ve acknowledged what we have now and creates a completely unsustainable pace.

Most of the time we don’t even take the time to stop and take stock of what we have already achieved and reward ourselves for the success.   We no longer enjoy life, just achieve stuff and things that we are not even sure we wanted in the first place.

But what is the impact of this?  I think it causes us to run too lean, to write to many things off to failure too quickly and can shorten our horizons. It can ironically cause us to aim for less for fear of failing, make us play it safe.  It affects our relationships – the feeling that ‘I cannot be loved unless I am achieving’ can shape unfulfilling relationships with our family and a culture of self-flagellation towards ourselves.

It can force us down the inevitable road to stress and ultimately burn out – as no one can possibly run at such a relentless pace without end.

What’s your tell-tale sign that you’ve taken on too much?  As someone both plagued and blessed by an aggressive strain of achievement driver, I often ignore mine until my brain pulls out the big guns….Vertigo.  As soon as that hits its game over, check mate.  Off to bed I go feeling very sorry for myself.

But something happens when I do this.  I stop, and my brain starts.  As soon as it has the space and my body gets the rest, I become my most creative, most able to solve problems and start thinking big.  I forgive what I have not done and celebrate what I have. I notice what is important to me and what needs to be ditched in order for me to really experience and be present in them.

I challenge you to take an intentional timeout this week, a bit of an achievement driver MOT if you will, to clear the space and time all to yourself to consider these things:

  • What have I achieved to date?
  • How satisfied am I with what I have achieved from 1-10?
  • What would I like to achieve in the next year?
  • What must change for me to achieve that?
  • What key milestones will I celebrate along the way?
  • What time will I put aside to ensure I don’t burnout?

What could you achieve?

Tracy James - PCC

Life and Team & Leadership Coach, bright yellow coaching

Life and work can feel fast paced and full of expectations, challenges and stuff and things to fill our time with – not all of them in line with who we want to be and how we want to feel. Often our mindset can be the biggest blocker to creating the changes that move us closer to that - whether that be confidence, understanding your preferences or purpose, knowing your values and what’s truly important to you, self-awareness or ability to stretch outside of a well-worn in comfort zone. My purpose as a Team & Leadership and Life & Career coach is support you in achieving the self-awareness and empathy required to know your purpose and what feels right for you. To support you in overcoming blockers – whether internal or external. To help you understand and mobilise your unique strengths and superpowers whilst mitigating your development areas, and to help you formulate and implement informed, realistic and viable action plans. In other words, help you get clarity, find purpose, smash blockers and move forward in your life and your career. I am an accredited to PCC level with the ICF, trained with Barefoot Coaching and studied Business and Personal Coaching with the University of Chester. I pull on an eclectic mix of techniques from systemic and leadership methodologies, to values and strengths tools that I tailor in personalised programmes for each of my clients. I work particularly effectively with those seeking to move forward from emotional drains such as anxiety, lack of confidence or loss and towards a more purposeful life and career and in supporting leaders to lead with authenticity, influence and confident impact. I offer a free 30-minute discovery session to help you find out more about the process and how we might work together. From here you will take away a personalised programme proposal to review to help you decide on the best way forward for you. If you would like to explore this further please book your free discovery session here If you would like to know what my clients say, check out my testimonials here