Resilience Recipes - Let’s Share Them For World Mental Health Day
I work with people who need a bit of a helping hand to rediscover what makes them shine, be energised and succeed.
Today is World Mental Health Day
Take a few moments today to reflect on what has helped you deal with the challenges that life has thrown at you over the years.
How can you share your resilience recipes with others to help them thrive?
Here’s a few of mine:
Remember to breathe when it feels a bit scary. Deep breaths in to the count of 5 then breath out to the count of 7. Do this for a few minutes
Get outside, if you can, and look up. There’s something about this that really helps. Works inside as well but when I do it in scary meetings I sometimes get a few odd looks!
Listen to the type of music that grounds you and gives you peace. For me it’s Faure’s Requiem
Would love to hear your tips