If you are feeling stuck, or you have lost sight of your priorities, try this...

Get a large sheet of paper, draw a line down the middle, copy the headings (More of, Less of), then rapidly make both lists. Don't over-think it.

Think about the stuff on the right hand side - these are the things that deserve your focus right now.

If you have listed more than three things on the right, what are the top three?

Now - what small thing could you do over the next few days that will move each of these things forward? Even tiny steps towards them count as progress! If you like setting goals, set a simple goal for each of them.

This the sort of list that's worth living with for a while. If you can, do the exercise on a large sheet of paper and stick the sheet up on your wall. That way you can add to or amend it as you take the time to let your initial thinking set in.

It may be that some bigger thinking emerges from this - you identify a possible change of direction, perhaps - or the need to change your behaviour somehow. That's when a coach can really help - there's only so much we can do on our own.

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If you have found this post helpful, and would like to explore the issues raised in more depth. please don't hesitate to get in touch. I'm happy to arrange an exploratory call at your convenience. No cost, no obligation.