Sent some inspirational quotes to a friend

For me, just knowing someone is thinking about me helps when I'm going through a rough time. Today, I sent some inspirational quotes to a friend.

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I am a big fan of Cheryl Strayed, author of the memoir Wild. Her new book Brave Enough: A Mini Instruction Manual For the Soul arrived on my desk today and I fired off some quotes to a friend who is having a tough time.

"Maybe you have to know the darkness before you can appreciate the light."

"Don't surrender all your joy for an idea you used to have about yourself that isn't true anymore."

"It isn't too late. Time is not running out. Your life is here and now."

'You go on by doing the best you can. You go on by being generous, You

go on by being true. You go on by offering comfort to others who can't go

on. You go on by allowing the unbearable days to pass and by allowing

the pleasure in other days. You go on by finding a channel for your love and another for your rage."

"Transformation doesn't ask that you stop being you. It demands that you

find a way back to the authenticity and strength that's already inside

you. "

Suzy Walker

Editor of Psychologies, Psychologies

I am proud to be editor of Psychologies, a magazine that champions, challenges and coaches us to think differently so we can solve our own problems and create a life that nourishes us. Author of Making The Big Leap and The Big Peace, Suzy believes that the secret to happiness is living life to the full right here, right now, committing to a few goals now and again and taking Oscar, the Psychologies dog for a walk round the field when it all gets a bit too much.