Back from a short break in Brittany, it made me realise how taking a break is essential. I needed to rest, relax, reflect and be on my own to recharge my batteries.
Any woman should give her the permission to look truly after herself. It's a question of self-care, self-love and respect.
Additionally it is a fantastic booster because your motivation is jumping in your face, the why of doing so much, thinking so much and attain milestones without even seeing it...and it pushed you to slow down, to pause, to reflect.
Your body, mind, soul are craving to have these moments, these present moments to re-calibrate, to question yourself without judgement, to realise your achievements and where you are in your journey.
Despite the frenzied pace of our world, you have this choice. This ability to consciously make a decision to shift your attitude, embrace a positive mindset to perceive solutions, ideas you never thought previously.
This is an ongoing practice that honestly, I love because I see people transforming in front of me, feeling good, reassured and confident that they can find the solutions by themselves. The light in their eyes when they have this lightbulb moment is priceless.
I attended a Coaching training for Performance that confirmed to me, once again that inspiring, motivating and empowering people is my passion. Guiding people to think different is like magic for me and everyone deserve it. We all deserve to create a life we love.