Fighting fit

Challenge yourself to get comfortable with feeling uncomfortable

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I've just got back from holiday, a trip that I decided would be full of fitness challenges rather than lying on a beach and drinking cocktails (to be fair I did that too). My most favourite challenge was the 20 mile bike ride I did. Not only had a not ridden since I was about 14, I’d been run over a few years back so cycling beside cars scared the hell out of me.

If I can do it so can you! Challenge yourself to do something that scares you (and will benefit your commitment to stop emotionally eating) fitness or otherwise. Make a public declaration (that would mean you’re in the action phase of change) and tweet me @AmerleyO .