Give Yourself A Break

​Don’t take things too seriously, don’t take yourself too seriously, take it easy​.

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Why ? Because it's going to kill your day. You need to take some distance from the events affecting you to see the humour into it. You need and this is the hardest part to let go of your need for control and accept that in certain cases laughter is your best weapon to move on. Of course I am not telling you to laugh if you have a relative sick or seriously injured.

No, what I am saying is learn to appreciate what each circumstance, event will bring to you, not only knowledge, strength but also this ability to laugh of the irony of some situations in which you got involved. Of the strictness of some of your rules, ways to be which can be either debilitating or simply limiting your true potential.

Laughing is another version of letting go. Move on without resentment, anger and freeing yourself from the past to live in the moment and build your future.

Taking it easy is being kind with yourself, avoiding setting unrealistic goals to kill your mojo and enthusiasm.

Taking it easy is being smart, smart to step back, observe, listen to your inner voice and act on it.

Not taking yourself too seriously is letting your humanity breathe, accept your imperfections and work at your pace to be the best version of yourself. Every goal is taking time to be reached , it's much more clever taking time to plan it than beating yourself unnecessarily when you do not see any results after two days...seriously.

In a nutshell, if you want to reach a goal for this year, be smart about it and allow yourself some "me time" or treat (when you need it) before to get back on the road to make your dream come true.

Gaelle Berruel

Motivational Speaker, Mindset Mentor and Well-being Expert, A Rockstar Mindset

Let’s start with three qualities which define me, shall we? I am an optimist, I’m innovative and I’m energetic. If you’re looking for something unconventional blended with optimism and energy, welcome to the Rockstar Mindset QG. I am a Motivational Speaker, a Mindset Mentor and a Wellbeing Expert. I’m also a UK Ambassador for Psychologies magazine, a publication which inspires and motivates readers to create a life they love through the online Life Labs platform. After 10 years working in the banking industry, I created my wellness consultancy, A Rockstar Mindset, to help ambitious women to become the rockstar of their life. How? By getting out of overwhelm, master your wellbeing and mindset so that you become visible and confident like hell. When I became a mum, I strove to be the best mum possible. I did not foresee that my attitude, my pursuit of perfection, would leave me feeling constantly overwhelmed and on the edge of burnout. But it has long been my belief that positivity is a driver for change and leadership, and when I learned about positive psychology and neuroplasticity (the ability of the brain to change and adapt), I was hooked. “Positive psychology is the scientific study of what makes life most worth living.” –- C. Peterson My approach is that there is more than we can see, that it’s fundamental to maintain a critical stance and to be independent of thought. I’ve always been the rebel, the outsider, the one to challenge the status quo and bring new and different perspectives or ideas. My encounter with positive psychology and the neurosciences confirmed for me that my beliefs (that we should think outside the box, focus on the positive) were accurate. I was on the right track! Convinced that there was another way to be successful at work and at home, I delved into the world of neurosciences, positive psychology and metaphysics and created my own system, Do Less, Get More Done – a framework that helps women to be successful with less overwhelm, whilst feeling more present. Positive psychology focuses on strengths instead of weaknesses, building the good in life rather than repairing the bad and reflecting on values and attitudes such as optimism, gratitude, compassion, self-esteem and resilience. The study of these topics came about from a desire to help people flourish and live their best lives. “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” ― E. Langer It is my conviction that every woman deserves to have a healthy mindset so that she can create a life on her terms. Why? Because we deserve to say stop to the pressure emanating from culture, social media, society. We deserve to be accepted and empowered. Our mind is our ally and must be strengthened as such. Shifting our mindset is vital as well as unlearning, removing the old beliefs holding us back, raising our consciousness and developing our intuition. But there's more. Mindset is important but your wellbeing is primordial. Working on your mindset and wellbeing is the formula to create a life you love. Combining your head and heart in everything you do is what makes all the difference. The difference that you crave to create in your life. The world needs us (as women) to positively make a difference to make the life of women, children, and future generations better. It’s time to build a healthy, conscious society based on mutual respect. And I genuinely believe that women have the skills to merge masculine and feminine energy to create something incredible. As for the rest: I love to travel, read books and dance with abandon. I’m married to a marvellous Frenchman and we have a daughter. I am fluent in English and French and I’m an advocate of beauty and women’s empowerment. My philosophy is Forward Thinking Communication and I’m here to help you become the Rockstar of Your Life.

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