Can I create a daily yoga practice?

Suzy Greaves, Psychologies' editor, commits to 30 days of yoga - want to join her?

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We’ve got some exciting projects planned over the next few months at Psychologies and I definitely need all my wits about me. Just back from holiday, I feel revived but I know how quickly I can lose my energy to the overwhelm so have decided to focus on making sure I fill my energy tank daily.

I’ve been flirting with a yoga practice recently – we have one yoga class at week at Psychologies but trying to cram more in was proving impossible so I started searching the internet for some online classes. That’s how I came across Kat Farrants and her inspiring UK based online yoga company Movement for Modern Life. Within 24 hours, we’d arranged a meeting and we bonded big style. Kat had used yoga to transform her life - making a leap from a job that sucked her soul plus using yoga to heal after a relationship breakdown. The thing that impressed me the most was Kat’s authenticity as well as her passion for the transformational power of yoga.

That’s why I asked her to create a free yoga channel for us at Psychologies. I love people who walk the talk – it completely inspires me.

So I’ve decided to create a daily practice for myself this month. I will attempt to do all four yoga classes on the channel every week – plus on the other days, just a few of the basic poses I know – downward dog, warrior pose and some meditation.

I’ll let you know how I get on.

Suzy Walker

Editor of Psychologies, Psychologies

I am proud to be editor of Psychologies, a magazine that champions, challenges and coaches us to think differently so we can solve our own problems and create a life that nourishes us. Author of Making The Big Leap and The Big Peace, Suzy believes that the secret to happiness is living life to the full right here, right now, committing to a few goals now and again and taking Oscar, the Psychologies dog for a walk round the field when it all gets a bit too much.


Go to the profile of Kat Farrants
over 6 years ago
I'm so chuffed we bonded and you love what we do! Yes, the journey from being a lawyer, to the divorce, to starting my own business hasn't been easy, but I wouldn't swap it for the world. I get to work with amazing yoga teachers and meet people like you! Making the best teachers and classes really easy and accessible is what it's all about - today I did my 20 minute class in my lunch break. I really hope you find the time this month, Suzy, even if it's just 10 minutes a day! Let me know how you get along ;-)