Brainspotting

Brain Spotting has been used in Processing Memories or Deeply ingrained Negative Beliefs that you may have tried hard to keep buried but may have kept resurfacing. Brain Spotting can be used for Traumatic One off memories or strings of repeated upset or abuse alternatively it can also be used for deep fears and phobias.

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Brainspotting 

By Danny Hickling BSC Hons MBACP

UKCP Registered Psychotherapeutic Counsellor

www.CrystalClearCounselling.co.uk

Brainspotting is a psychotherapeutic technique, relatively newly introduced to the psychotherapeutic world, which is used to access and defuse psychological feelings of discomfort and disturbance. 

Brainspotting as a therapy holds parallels with Eye Movement Therapies, the best known which is EMDR Eye Movement Desensitisation and Reprocessing. Both Techniques put importance on eye positioning and held Mind Body Memory. The Brianspotting technique was discovered in 2003 by David Grand, Ph.D after slowing down the movements utilized in EMDR and other Eye Movement therapies, noting blinking responses from clients and observing what came up if the client held their gaze at these points.

A ‘Brain Spot’ is accessed after a client has chosen the feeling or event they wish to work on - The therapist helps the client notice the activation of the feeling they have chosen to work on and will then either help guide the clients observations, make their own choice through observation or will collaboratively decide on the Eye Position that correlates with the feeling or memory that gives us access to the  Brain Spot 

'Holding the attention on that Brainspot allows processing of the traumatic event to flow until the body activation has cleared’. 1

Traditionally psychotherapy has followed a role of talking to resolve the issue - this type of therapy has become well established and the importance has been recognised over time of the attention given by the therapist to the client extends far beyond the story about what is happening in the clients life to what is happening in the room - interactions, and exchanges between the client and therapist as this can be an indicator as to how the client responds to others in the outside world. This type of therapy is effective in its outcome but it is easy for this type of work to be less focused and take time for good progress to be seen.

Recently other forms of counselling therapies have taken a more technical view where the Psychotherapist uses set techniques  such as  psycho education - EMDR Eye Movement therapies  and cognitive behavioural therapies (CBT) are some examples - these therapies are often shorter    in duration and more focused but if not used in an Integrative Counselling Background can lose the relational approach and  the closer attunement between therapist and client that accompanies successful relational therapy.

Brain Spotting combines elements of both of these groups of therapies - it is based on sound information gleaned through neuro-scientific discoveries but is also heavily reliant on the attunement of therapist and client and the focus of the client on their thoughts feelings and bodily sensations.

Trauma and the Mind Body Response 

When we are in a traumatic situation our Brain prepares the body to deal with the situation in the way that mankind has evolutionary learnt to survive such situations best:

fight flight or freeze!!

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Our brain affects the changes of fight flight and freeze in our bodies by releasing large amounts of hormone into our blood streams such as cortisol and adrenaline - these prepare the body for the action required to fight or flee - often we can't respond in this biological response of fighting or fleeing aside from the social moral and legal restraints of not fighting none of theses options might be within our control - it might be an argument between our parents when we were young or being bullied where we were unable to fight back or a car accident from which we couldn't escape or flee.

Whilst the hormones our body produces when stressed were there evolutionally to protect us they, unfortunately, have repercussions on how we feel or behave after the event as they hinder parts of the brain which process our memories. 

The hippocampus in the brain is the main component that deals with memory - whenever memory is consolidated, which is believed to occur in R.E.M. Sleep, the hippocampus effectively date stamps the memory, so that in the process of sleep and the eye movements associated with it the memories can be filed away as a past event..

When we are highly distressed or feeling traumatised, cortisol released by the brain interferes with this memory filing process, meaning that after a traumatic or distressing event, free-floating fragments of memories, can be triggered by stimuli that were present when the original fragment or time capture was laid down, leaving us feeling like we are reliving the event all over again - in the case of post traumatic stress these potent memories are often termed 'flash backs'. David Grant calls these fragments of memory 'time captures',

How Brainspotting Works 

Brain spotting works on the premise that where we look affects the way we feel. 

“The motto of Brain spotting is, “Where you look affects how you feel.” If something is bothering you, how you feel about it will literally change depending on whether you look off to your right or to your left. Our eyes and brains are intricately woven together, and vision is the primary way that we, as humans, orient ourselves to our environment”. 2

Just as we scan the outside world with our eyes we can also use the eyes to access memories feelings and stored up and unreleased body trauma, by using Brain spotting techniques we allow the body to respond or unfold to the memory. 

Sometimes, as therapists, we may use bilateral sound in sessions 

(a sound that phases from one ear to the other)

We do this for two reasons.

to process the memory at a manageable rate and in a regulated much calmer environment.

The second but more important element of using bilateral stimulation within some sessions is we believe this his stimulates both halves of the brain while you are reassessing the memory of the event or feeling.

Its believed that this stimulus from senses to both sides of our body allows deep implicit memory and information within our sub cortical brain that has been hidden from our consciousness to be then shared with the frontal lobes area of the Brain.

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It has been hypothesized for some decades that there is a link between the processing of memory and sleep, in particular, the REM stage of sleep and the eye movements that take place at this stage is believed to be part of memory processing. The replication of these movements in EMDR and the importance of eye positioning in Brain Spotting, I believe, is a vital last part of the jig saw in explaining why BrainSpotting is effective.

References

1 Brainspotting: recruiting the midbrain for accessing and healing sensorimotor memories of traumatic activation.

Corrigan F, Grand D. 2013

Accessible at https://www.ncbi.nlm.nih.gov/p...

2 Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change

By Grand,D. (2013) Sounds True, Boulder, Colorado. 

What is Brain Spotting

Brain spotting is a psychotherapeutic technique used to access and defuse psychological feelings of discomfort and disturbance. 

How Might It Help Me

Brain Spotting has been used in Processing Memories or Deeply ingrained Negative Beliefs that you may have tried hard to keep buried but may have kept resurfacing. Brain Spotting can be used for Traumatic One off memories or strings of repeated upset or abuse alternatively it can also be used for deep fears and phobias.

What Happens in a Brain Spotting Session and How does it Work?

A ‘Brain Spot’ is accessed after a client has chosen the feeling or event they wish to work on - The therapist helps the client notice the activation of the feeling they have chosen to work on and will then either help guide the clients observations, make their own choice through observation or will collaboratively decide on the Eye Position that correlates with the feeling or memory that gives us access to the  Brain Spot 

'Holding the attention on that Brainspot allows processing of the traumatic event to flow until the body activation has cleared’. 1

By going through this process the complete memory is made available for our reasoning brain to process as a past memory - as part of the process the body is given space and permission to respond in the way it needs to release the emotional trauma it holds..

Danny Hickling is an Integrative Psychotherapeutic Counsellor who works face ti face in Norwich (which has quick rail connections to London)  and North Norfolk as we all by Skype and Telephone.

You can access his website at www.CrystalClearCounselling.co.uk

And contact him at danny@crystalclearcounselling.co.uk 01263 519049 

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