Wake up challenge- walk and observe the little things

Take photos as you walk for a more vivid experience.

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The wake up challenge I want you to do if you have time, is take a walk around a town you have not visited before with  a camera phone or camera and take shots of the little things you notice- it may be a quirky sign, a leaf, some graffiti, a cat in the window of a shop, look above the shop windows, notice the architecture, anything at all that catches your eye . If you can’t go somewhere you haven’t been before, do it in your own neighbourhood, maybe walk down a street you don’t often go. I did this last week and I guarantee you by looking for things to photograph you will notice much more around you and definitely be living in the moment.

Fiona Dolben

Acupuncturist, holistic therapist, content creator., Hemp Holisitics

I'm a single parent of ONE lovely lanky teenager.. I live in deepest rural Wales . My 'proper' job is in marketing and events but I am also a trained reflexologist, masseur and reiki giver (go figure!) I also look after my Mum who is in her late 80's, my dog Ted, my cat Black and my hens and goldfish...my dream is to have a small holding and offer people holidays in my teepee and maybe the odd therapy ....so as you can see I am a mass of contradictions.... I like to walk, do yoga, eat salad and visit new places but I also like to drive fast, Feast ice lollies, vodka on Friday's with friends(, which leads to dancing in my kitchen) my coffee , and staying up late... I can be outgoing but also extremely shy so like the rest of you I am still trying to figure it out one day at a time...