All you knead is love ....

Cook something you've never made before

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For this wake up challenge, I would like you to pick up a recipe , from a magazine, on line, a tv program or even something you may have in a cook book at home that you have never attempted. It doesn’t have to be fancy or expensive, maybe just a soup or a smoothie. Pick a day when you can go shopping for the ingredients, smell them, feel them. Set yourself some time to cook without pressure and enjoy the process of chopping, stirring, kneading. Lay the table make it look pretty maybe use some bowls or plates or cups you don’t normally use, and sit down either alone or with someone and enjoy your meal mindfully. See what you notice, the taste, the texture and tell me how you felt?

Fiona Dolben

Acupuncturist, holistic therapist, content creator., Hemp Holisitics

I'm a single parent of ONE lovely lanky teenager.. I live in deepest rural Wales . My 'proper' job is in marketing and events but I am also a trained reflexologist, masseur and reiki giver (go figure!) I also look after my Mum who is in her late 80's, my dog Ted, my cat Black and my hens and dream is to have a small holding and offer people holidays in my teepee and maybe the odd therapy as you can see I am a mass of contradictions.... I like to walk, do yoga, eat salad and visit new places but I also like to drive fast, Feast ice lollies, vodka on Friday's with friends(, which leads to dancing in my kitchen) my coffee , and staying up late... I can be outgoing but also extremely shy so like the rest of you I am still trying to figure it out one day at a time...