Why I'm throwing a full moon party this Friday

5 simple ways to let go of your worries and concerns using the power of Saturday 11th February's full moon

Go to the profile of Josie Copsey
Feb 09, 2017

If you are itching to move on and start making plans or living the life you want but keep getting drawn back to your worries or concerns, it's time to work with the tools that been around since time begun.

As humans we experience the energy from the moon that help us to make positive life-changing actions.

The full moon is the most powerful point in the moon cycle, shining in all it's glory this phase of the moon is linked to harvest time as we reap what we sow. The energy from the full moon is intense; scientifically the moon's gravity pulls on Earth and impacts the oceans by causing tides during the full moon cycle.

We are made up of 75% waters, so we feel the pull during this phase of the moon, which can impact our behaviour.

We can make the most of this intense energy and reflect on where we are currently in our life and release what is holding us back by letting it go. This is a time to release negative thoughts, self-doubts, worries and concerns by handing it over to the universe to move forward on our path.

The next full moon in the UK will be at 00:33 on Saturday 11th February, this is an ideal time to release all of your concerns. The energy will be at its strongest at this point, but 24 hours either side of this time will also work.

5 ways on how to let go of your concerns:

  1. Quietly sit and on a piece of paper write at the top "I release and surrender"
  2. List all of the worries, concerns, fears that are troubling you at the present time
  3. Sign off the list by writing that you hand over to the universe and give thanks
  4. With your paper, place on a fire or set alight in a safe and controlled environment
  5. As your paper goes up in flames, so do all of your worries into the universe

Carrying out this exercise every full moon will help strengthen the releasing process. This month we will experience an eclipse during the full moon, which doubles the releasing power.

Be prepared for emotions to be at a high at least 24 hours after completing this exercise, as you will be letting go of what no longer serves you in order for you to move forward.

Go to the profile of Josie Copsey

Josie Copsey

Life Change Expert, Author, Mentor, Aeracura Life Coaching Ltd

I mentor individuals who feel they sell their soul every day to a job they hate and want to make changes in their career, as well as improving their wellbeing through successful life changing techniques. With 17 years in the corporate world helping companies like Unilever, Royal Bank of Scotland and Pearson to transform their business and develop their people both personally and professionally. Life is too short to do something that brings you unhappiness, so follow your joy and make each day count.


Go to the profile of Misti Bliss
Misti Bliss almost 2 years ago

Beautiful. I release every full moon either. I also don't get much sleep a few days before the full moon but instantly sleep fully the day after.