Mindfulness - the basics
This is my video which tells you more about the basics of mindfulness and includes a 14 minute meditation of the body and breath.
In 2015/16 I took part in the Happiness Club experiment and posted a blog/vlog every month for 12 months to record our experiences. A lot of the discussions of my Happiness Club centred on mindfulness, which we found was pivotal every month, as well as having a month of its own - month 4 - Awareness.
I'd been practicing mindfulness since 2013 and am more committed now than I've ever been. I'm often asked from friends and family what it is and how can they get started and so I've done two things. One is set up a website http://moremindfulme.tumblr.com and the other thing is that I've now recorded a video of the basics of mindfulness including a body and breath meditation. Join me in a meditation today.#action=share