105 Year-Old Still Teaching Yoga!

Lil Hansen is 105 years old...and is still regularly teaching yoga classes!

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This is amazing!!!

Lil Hansen is 105 years old...and is still regularly teaching yoga classes! :)"I don't feel any different," Lil told a local news station, "I'm just a little more careful than I was years ago, but I don't feel 'old.'" Hansen spent her birthday guiding a group of women in their 70s and 80s through an energising yoga session. Instead of dwelling on her past, she focuses on what's in front of her. "I don't think about it, I just keep going."

Pretty inspiring eh?!

Have a wonderful weekend everyone.

Heather Mason

Founder of the Minded Institute, The Minded Institute

Heather Mason is a leader in the field of mind-body therapy and the founder of Yoga Therapy for the Mind. She develops innovative methods for mental health treatment drawing on her robust educational background including an MA in Psychotherapy, an MA in Buddhist Studies, studies in Neuroscience and a current MSc in Medical Physiology.. She is also a 500 RYT, a yoga therapist and an MBCT facilitator. Heather offers various professional trainings for yoga teachers, healthcare professionals and therapists, lectures around the world, and delivers training to medical students. She also develops protocols for different client populations by translating cutting edge research from the psycho-biology and neuro-biology of stress into yoga practices, breathwork, mindfulness interventions and therapeutic holding. Further she is involved in research on the efficacy of these practices, holds the annual UK yoga therapy conference and is blazing the trail for the integration of yoga therapy into the NHS