Nude Yoga for Men's Mental Health

Men's health coach Aaron Schultz is asking men to 'lose their clothes along with their ego' to raise money for mental health and mental heath awareness for Movember.

Go to the profile of Heather Mason
Nov 13, 2016
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http://www.abc.net.au/news/2016-11-07/nude-yoga-fo...

Here is a little something to inspire you...and hopefully make you smile this Sunday. Men's health coach Aaron Schultz is asking men to 'lose their clothes along with their ego' to raise money for mental health and mental heath awareness for Movember.

Aaron, who aims to raise $1,500, said he was inspired to organise the event and to try something new after watching a recent television show.

"There was a TV series recently...'," he explains. "They did nude hot yoga as part of that which was very successful and got a positive response."

Here at the Minded Institute we always love to hear about innovative ways of bringing yoga and mental health together :) Have a wonderful week ahead everyone.

Go to the profile of Heather Mason

Heather Mason

Founder of the Minded Institute, The Minded Institute

Heather Mason is a leader in the field of mind-body therapy and the founder of Yoga Therapy for the Mind. She develops innovative methods for mental health treatment drawing on her robust educational background including an MA in Psychotherapy, an MA in Buddhist Studies, studies in Neuroscience and a current MSc in Medical Physiology.. She is also a 500 RYT, a yoga therapist and an MBCT facilitator. Heather offers various professional trainings for yoga teachers, healthcare professionals and therapists, lectures around the world, and delivers training to medical students. She also develops protocols for different client populations by translating cutting edge research from the psycho-biology and neuro-biology of stress into yoga practices, breathwork, mindfulness interventions and therapeutic holding. Further she is involved in research on the efficacy of these practices, holds the annual UK yoga therapy conference and is blazing the trail for the integration of yoga therapy into the NHS

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