Unwind with the free Pukka Relaxation Experience download

Relaxation is something so naturally human. When we are at our most relaxed we are happy, calm and at ease. But we are also built to respond to stressors with some forms of stress response making us alert, on the go and even tense. Because we are exposed to regular stress we have to re-learn how to relax everyday, often many times every day.

Go to the profile of Eminé Ali Rushton
Sep 29, 2016
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There are two main systems within us that regulate our relaxation and stress responses: the sympathetic and parasympathetic nervous systems.

The sympathetic nervous system manages our stress response and produces chemicals and responses that help us ‘fight or flight’. It is intended for short bouts of emergency, so that we can run from the proverbial bear in the woods, catch that bus or escape any impending danger. However, if we are exposed to constant stresses then this system becomes overactive and so do we, negatively affecting how we respond to life’s events and how we sleep.

The counter-balance to this is the parasympathetic nervous system which controls rest and relaxation, helping to lower blood pressure and heart rate, slow breathing and calm digestion. We need to engage with the parasympathetic system to balance the constant exposure to stress, sensory bombardment, personal responsibilities, demands and deadlines. When our PNS is flowing we rest well, keep our cool and sleep well.

We can turn our relaxation system on through awareness and practice. Relaxation is a skill that can be learned stage by stage. A bit like if you want to be able to do a handstand, you have to practice, if you want to relax then you have to practice. There are some special yoga techniques that teach a sequential and logical path to relaxation with three interrelated parts: body awareness, breath awareness and breath balancing.

To find out more and to feel some deep relaxation for yourself, click here to download and listen to the free Pukka Relaxation Experience, narrated by Sebastian Pole, Pukka's master herbsmith and yoga therapist. Pure bliss!

Image: Pukka Herbs

Go to the profile of Eminé Ali Rushton

Eminé Ali Rushton

Health + Wellness Director, Psychologies

Health + Wellness Director and Author, Eminé Ali Rushton is interested in only one type of health – holistic. Holistic health is about completeness. It is a full circle that joins the dots of ‘you’ – a way of living that reintroduces your mind to your body to your spirit. To help you live happier, healthier and more balanced lives, we have created #360me – a completely holistic approach to wellness – and are working with some of the world's leading authorities in nutrition, psychology, fitness, ethical living, yoga, and wellness, to provide you with inspiration and support, every month for the next year.

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