Yoga's Benefits Above and Beyond Exercise
Yoga is so more more than physical exercise and has additional benefits to offer.
A systematic review due for release next month (Larson-Meyer, August 2016) has looked at the energy cost and metabolic intensity of yoga. Seventeen studies were reviewed, concluding that few yoga sequences/poses, including Surya Namaskar, meet the criteria for moderate to vigorous-intensity activity in accordance with the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) physical activity guidelines. Our fear here at the Minded Institute is that these results may inhibit medical professionals from recommending yoga to their patients, which could certainly be the case if yoga is viewed in a one-dimensional way as an exercise practice aimed at achieving the daily recommendations for moderate- or vigorous-intensity physical activity. As we hope will become clear as we move through this article, yoga as a physical, psychological, and spiritual discipline is so very much more that this and has a wealth of benefits above metabolic intensity to offer.
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