Yoga's Benefits Above and Beyond Exercise

Yoga is so more more than physical exercise and has additional benefits to offer.

Go to the profile of Heather Mason
Jul 27, 2016
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http://www.ncbi.nlm.nih.gov/pubmed/27433961

A systematic review due for release next month (Larson-Meyer, August 2016) has looked at the energy cost and metabolic intensity of yoga. Seventeen studies were reviewed, concluding that few yoga sequences/poses, including Surya Namaskar, meet the criteria for moderate to vigorous-intensity activity in accordance with the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) physical activity guidelines. Our fear here at the Minded Institute is that these results may inhibit medical professionals from recommending yoga to their patients, which could certainly be the case if yoga is viewed in a one-dimensional way as an exercise practice aimed at achieving the daily recommendations for moderate- or vigorous-intensity physical activity. As we hope will become clear as we move through this article, yoga as a physical, psychological, and spiritual discipline is so very much more that this and has a wealth of benefits above metabolic intensity to offer.

To read the rest of this article, please visit our blog at https://themindedinstitute.wordpress.com/2016/07/2...

Go to the profile of Heather Mason

Heather Mason

Founder of the Minded Institute, The Minded Institute

Heather Mason is a leader in the field of mind-body therapy and the founder of Yoga Therapy for the Mind. She develops innovative methods for mental health treatment drawing on her robust educational background including an MA in Psychotherapy, an MA in Buddhist Studies, studies in Neuroscience and a current MSc in Medical Physiology.. She is also a 500 RYT, a yoga therapist and an MBCT facilitator. Heather offers various professional trainings for yoga teachers, healthcare professionals and therapists, lectures around the world, and delivers training to medical students. She also develops protocols for different client populations by translating cutting edge research from the psycho-biology and neuro-biology of stress into yoga practices, breathwork, mindfulness interventions and therapeutic holding. Further she is involved in research on the efficacy of these practices, holds the annual UK yoga therapy conference and is blazing the trail for the integration of yoga therapy into the NHS

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