Video with Anneke Sips about Yoga Therapy for PTSD

Video discussing my personal journey and yoga's benefits for PTSD

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In this video, I speak with Anneke Sips, founder of Network Yoga Therapy, about Yoga Therapy for PTSD. I share my personal journey from gymnast to yoga therapist via deep depression and an encounter with a lady with PTSD which changed my life forever. I hope you enjoy watching this and will consider joining us for our next PTSD training in London in November 2016. For more information please email Lotte on Namaste.

Heather Mason

Founder of the Minded Institute, The Minded Institute

Heather Mason is a leader in the field of mind-body therapy and the founder of Yoga Therapy for the Mind. She develops innovative methods for mental health treatment drawing on her robust educational background including an MA in Psychotherapy, an MA in Buddhist Studies, studies in Neuroscience and a current MSc in Medical Physiology.. She is also a 500 RYT, a yoga therapist and an MBCT facilitator. Heather offers various professional trainings for yoga teachers, healthcare professionals and therapists, lectures around the world, and delivers training to medical students. She also develops protocols for different client populations by translating cutting edge research from the psycho-biology and neuro-biology of stress into yoga practices, breathwork, mindfulness interventions and therapeutic holding. Further she is involved in research on the efficacy of these practices, holds the annual UK yoga therapy conference and is blazing the trail for the integration of yoga therapy into the NHS