Speedy Lentil and Bean Chilli with Nachos

Winner of this year's Soil Association BOOM (Best of Organic Market) Awards Food Blogger, Rebel Recipes' Niki Webster shares her Speedy Lentil and Bean Chilli with Nachos

Go to the profile of Eminé Ali Rushton
Jul 19, 2016
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Serves: 4 Prep time: 10 minutes Cook time: 15 minutes

Ingredients

1 onion chopped

2 tbsp olive oil

4 cloves garlic sliced

1 tsp cumin seeds

2 tsp smoked paprika

1/2 tsp cinnamon

1 tsp smoked garlic powder (optional)

1/2 tsp cayenne pepper

2 tsp harrisa paste

1 can of organic black beans drained.

1 can organic green lentils

1 bottle of organic pasata

1 courgette chopped

2 organic peppers chopped

1/2 tsp sea salt

Black pepper

1 tsp maple syrup

Juice 1/2 lime

Coriander

Toppings;

Avocado

Handful olives

Fresh chillies

Hummus

Cashew cheese

Nachos;

2 gluten free wraps -corn, bfree quinoa and chia wrap

Olive oil spray

Sprinkle smoked paprika

Directions

Add the oil to your saucepan on a medium heat then add in the onion. Fry for 8-10 minutes until soft. Add in the garlic and spices and cook for a further few minutes then add in the veg to your pan and fry for 2-3 minutes.

Next add the harissa paste and stir to combine. Then add in the beans, lentils and pasata and simmer for 10 minutes.

Season with salt and pepper, then add the maple syrup and lime.

Stir in coriander to serve.

To make the nachos;

Preheat your oven to a medium heat (gas Mark 5 for me)

Cut the wraps into triangles – 8 per wrap then place on a baking tray.

Spray with olive oil spray and sprinkle with smoked paprika.

Bake for 10 minutes until crisp.


Rebel Recipes are the winner of this year's Soil Association BOOM (Best of Organic Market) Awards Food Blogger Category.

The awards recognise amazing organic products, retailers, restaurants and bloggers who promote organic food and living. Judged by an independent panel of well-known experts, including chefs, restauranteurs, food writers and specialists, celebrity foodies and consumer judges, the winners showcase the very best of the UK’s organic food and drink industry.

Go to the profile of Eminé Ali Rushton

Eminé Ali Rushton

Health + Wellness Director, Psychologies

Health + Wellness Director and Author, Eminé Ali Rushton is interested in only one type of health – holistic. Holistic health is about completeness. It is a full circle that joins the dots of ‘you’ – a way of living that reintroduces your mind to your body to your spirit. To help you live happier, healthier and more balanced lives, we have created #360me – a completely holistic approach to wellness – and are working with some of the world's leading authorities in nutrition, psychology, fitness, ethical living, yoga, and wellness, to provide you with inspiration and support, every month for the next year.

1 Comments

Go to the profile of Chloe Pitt
Chloe Pitt over 1 year ago

I love Rebel Recipes' food :)