The festive season is upon us. As the song goes, it can be a wonderful time of the year but also one of the most stressful. Bombarded with images of holiday perfection, we can feel pressured into striving to achieve unrealistic expectations. No surprise then that the resulting anxiety can turn what should be an enjoyable time into a frantic nightmare.
But it doesn't need to be this way. I have created a handy infographic with 8 self-coaching tips to help you plan ahead to not only survive the season but also enjoy the experience.
You can find this infographic along with other resources here:
I hope that the practices suggested will help you find some balance during an over-busy time.
Wishing you a Merry Christmas and Happy New Year.