8 practices to help you find balance over the festive season

An infographic suggesting practices that will help you find some balance during an over-busy time.

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The festive season is upon us. As the song goes, it can be a wonderful time of the year but also one of the most stressful. Bombarded with images of holiday perfection, we can feel pressured into striving to achieve unrealistic expectations. No surprise then that the resulting anxiety can turn what should be an enjoyable time into a frantic nightmare. 

But it doesn't need to be this way. I have created a handy infographic with 8 self-coaching tips to help you plan ahead to not only survive the season but also enjoy the experience. 

You can find this infographic along with other resources here: 


I hope that the practices suggested will help you find some balance during an over-busy time. 

Wishing you a Merry Christmas and Happy New Year. 

Beverly Landais PCC

Certified Personal & Team Coach: enabling people to be at their resourceful best , www.beverlylandais.co.uk

We live in an ever-changing dynamic world. At best, this can be exhilarating and provide excellent opportunities for personal growth. At worst, it can be exhausting and stressful as you try to do it all, which can lead to the feeling that you are doing nothing well. Maybe you are in such a situation? Perhaps you have reached a point where you long to create the life that you want rather than the one that is happening? If so, I may be the right coach to support you. My purpose is simple. I work with people to help them be at their resourceful best. I bring all of my expertise to the service of my clients. My skill set includes 30 years of experience in business, including board level. As a Professional Certified Coach and Positive Psychology Practitioner, I can help you to think your options through, make better choices and do the things that promote wellbeing, bring personal as well as professional satisfaction and make you happy. I am particularly skilled in supporting those who are at a crossroads in their life. My coaching approach can help you gain a clear understanding of your values, motivators, drivers, strengths and consider the impact of blind spots – and what you can do to mitigate these. I work via video calls, by phone and email. Should you wish to arrange a 30-minute complimentary discovery session, please contact me via connect@beverlylandais.co.uk