The ABCDE of Learned Optimism

Created by Martin Seligman, PhD, the ABCDE model of learned optimism is based on work by the psychologist, Albert Ellis. Ellis identified that it is not adversity that creates our feelings; it is our interpretation of the difficulty that we face that affects our mood.

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Go to the profile of Beverly Landais PCC

Beverly Landais PCC

Certified Individual & Team Coach ,

Beverly is a Professional Certified Coach (PCC), Chartered Manager and Chartered Marketeer. She comes to coaching from a senior business background, including board level. Her purpose is simple. She works with people to help them be at their resourceful best. She can help you do the things that promote wellbeing, bring personal as well as professional satisfaction and make you happy.

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