How to Save Your Relationship
Create an authentic love that lasts.
A 30-day online programme created for Psychologies Practical Wisdom by relationship expert Sarah Abell to help you improve, mend or save your marriage or long-term relationship.
4 Modules
Module 1
Welcome to Module 1. There is plenty that you can be doing with or without your partner to improve things – and that is going to be our focus over the next week. During this module you are going to get clear on your goals, review the history of your relationship and take an honest look at yourself.
Day 1: Introduction to How to Save Your Relationship
Module 1 Day 2: Your Introduction to Module 1
Module 1 Day 2: It takes one
Module 1 Day 3: Get clear on your goals
Module 1 Day 4: Revisit your story
Module 1 Day 5: Move from victim to owner
Module 1 Day 6: Put on your oxygen mask
Module 1 Day 7: Will the real you please stand up?
Module 1 Day 8 Showing up as your authentic self
Module 2
This week we’re going to look at what happens in your relationship when you experience conflict and turmoil. You’ll also learn the four bad habits you need to avoid in your relationship and some helpful tools to help you to repair any damage if and when you hurt each other
Module 2 Day 9: Your Introduction to Module 2
Module 2 Day 9: Understanding your dynamic
Module 2 Day 10: Time to rein in the horses
Module 2 Day 11: Watch out for low moods
Module 2 Day 12: Understanding the dance
Module 2 Day 13: Work on your repair skills
Module 2 Day 14: Try the 180˚ approach
Module 2 Day 15 Discovering your dynamic
Module 3
This week is about investing in your relationship and showing your partner love and concern. Every day this week we’ll look in detail at one of the love languages. The more positive connections you can build in your relationship – the more resilient it will be if and when you experience difficult times
Module 4
During this final week, we are going to look at how you can pull together rather than push against each other. You will learn the importance of curiosity in keeping the interest alive in your relationship, you will discover ways to make your differences work for you not against you and you will look at how you can come to agreements together as a couple that benefit you both
Module 4 Day 23: Your Introduction to Module 4
Module 4 Day 23: Pulling together
Module 4 Day 24: Get curious
Module 4 Day 25: Appreciating differences
Module 4 Day 26: A united front
Module 4 Day 27: Us solutions
Module 4 Day 28: Dare to dream
Module 4 Day 29: See what changes you have made
Module 4 Day 29: End of module summary
Conclusion - Day 30: Keep on keeping on
What you'll learn
- The tools to resolve conflict effectively
- The tools to connect again
- To understand your partner better
- To understand your own behaviour better
- How to pull together and not apart
- How to break negative patterns
- The tools to re-build your connection
- How to reignite the spark between you