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• Prepare for transformation

  By Practical Wisdom

• Your 30-day yoga plan

  By Practical Wisdom

• Day 1 Definition of yoga

  By Practical Wisdom

• Day 2 Turning inward

  By Practical Wisdom

• Day 3 Two paths

  By Practical Wisdom

• Day 4 Finding the balance

  By Practical Wisdom

• Day 5 From the external to the internal

  By Practical Wisdom

• Day 6 Why biorhythms are the key to our emotional state

  By Practical Wisdom

• Day 7 Body intelligence

  By Practical Wisdom

• Day 8 Why who you think you are matters

  By Practical Wisdom

• Day 9 Without birth and death, there is no life

  By Practical Wisdom

• Day 10 Stoking the fire

  By Practical Wisdom

• Day 11 Meditation on letting go

  By Practical Wisdom

• Day 12 Finding stable emotional energy

  By Practical Wisdom

• Day 13 Your right to be you

  By Practical Wisdom

• Day 14 Your most powerful you

  By Practical Wisdom

• Day 15 Self-acceptance

  By Practical Wisdom

• Day 16 Focus on communication

  By Practical Wisdom

• Day 17 Seeing ourselves clearly

  By Practical Wisdom

• Day 18 Self-knowledge

  By Practical Wisdom

• Day 19 'I am'

  By Practical Wisdom

• Day 20 Taking root and growing

  By Practical Wisdom

• Day 21 Our emotional self

  By Practical Wisdom

• Day 22 Yoga nidra

  By Practical Wisdom

• Day 23 Roots of suffering

  By Practical Wisdom

• Day 24 Roots of suffering 1 Ignorance

  By Practical Wisdom

• Day 25 Roots of suffering 2 Egotism, a distorted sense of self

  By Practical Wisdom

• Day 26 Roots of suffering 3 Aversion and avoidance of pain

  By Practical Wisdom

• Day 27 Roots of suffering 4 Attachment or addiction

  By Practical Wisdom

• Day 28 Roots of suffering 5 Fear of death

  By Practical Wisdom

• Day 29 Your intelligent body

  By Practical Wisdom

• Day 30 Transformation

  By Practical Wisdom