How to Use Yoga to Transform Your Life
Psychologies brings you a 30-day online yoga course devised by Movement for Modern Life with yoga teacher Zephyr Wildman, one of the finest yoga teachers in the world. In this course, you will commit to one session a day (10 hours content in total), working through meditation, breathing and exercises to help transform your life and improve your mental and emotional wellbeing as well change the patterns in your life which are holding you back. Your body will feel stronger and more flexible than ever and your mind more open to life and to change. Now is the time to commit to starting the first day of your life
1 Module
Your 30-day online yoga course
Your journey begins…
Your 30-day yoga plan
Day 1 Definition of yoga
Day 2 Turning inward
Day 3 Two paths
Day 4 Finding the balance
Day 5 From the external to the internal
Day 6 Why biorhythms are the key to our emotional state
Day 7 Body intelligence
Day 8 Why who you think you are matters
Day 9 Without birth and death, there is no life
Day 10 Stoking the fire
Day 11 Meditation on letting go
Day 12 Finding stable emotional energy
Day 13 Your right to be you
Day 14 Your most powerful you
Day 15 Self-acceptance
Day 16 Focus on communication
Day 17 Seeing ourselves clearly
Day 18 Self-knowledge
Day 19 'I am'
Day 20 Taking root and growing
Day 21 Our emotional self
Day 22 Yoga nidra
Day 23 Roots of suffering
Day 24 Roots of suffering 1 Ignorance
Day 25 Roots of suffering 2 Egotism, a distorted sense of self
Day 26 Roots of suffering 3 Aversion and avoidance of pain
Day 27 Roots of suffering 4 Attachment or addiction
Day 28 Roots of suffering 5 Fear of death
Day 29 Your intelligent body
Day 30 Transformation
What you'll learn
- How to set daily intention for positive changes your life
- Exercises to help you accept and understand the past
- How to alleviate self doubt
- How to create more compassion for yourself and for others
- How to deal with stress more effectively
- How to become aware of your choice to be proactive or reactive to life
- How to become more confident
The Instructors
