How to Use Yoga to Transform Your Life

Psychologies brings you a 30-day online yoga course devised by Movement for Modern Life with yoga teacher Zephyr Wildman, one of the finest yoga teachers in the world. In this course, you will commit to one session a day (10 hours content in total), working through meditation, breathing and exercises to help transform your life and improve your mental and emotional wellbeing as well change the patterns in your life which are holding you back. Your body will feel stronger and more flexible than ever and your mind more open to life and to change. Now is the time to commit to starting the first day of your life

1 Module

Your 30-day online yoga course

Your journey begins…

32 items

What you'll learn

  • How to set daily intention for positive changes your life
  • Exercises to help you accept and understand the past
  • How to alleviate self doubt
  • How to create more compassion for yourself and for others
  • How to deal with stress more effectively
  • How to become aware of your choice to be proactive or reactive to life
  • How to become more confident

The Instructors

Practical Wisdom

Practical Wisdom Online Courses, Psychologies