Family & Relationships

How to create, develop and maintain great relationships at home and work

Forgiveness - because you are worth it!

It is said that “the past is history, tomorrow a mystery, today a gift, and that is why we call it the present.” Today is all we ever really have. Carrying negative energy from your past into your present is a direct cause of energy drain, stress and illness. Harbouring anger, pain, disappointment and rage is like drinking poison and expecting the other person to die. You will end up ill, not them. Holding onto upset, pain or anger is a sure way to shorten your life. Since it is only energy, that we are attaching a particular vibration to, we can choose to shift the vibration and forgive and let go of the negative energy at will. If and when we choose, not before.
Go to the profile of Caroline Shola Arewa
May 13, 2016

Happy Easter to people of all denominations!

I love Easter for lots of reasons, few of them based on religion. As the seasons turn we start to see more light, longer days and the green shoots of renewal and hope. Given recent world events, this year in particular will also be a time of reflection, made all the more poignant for me by a recent trip to the refugee camp in Calais. I would like to share what I saw and learned from the experience.
Go to the profile of David Head
Mar 23, 2016

Spotting the patterns of archetypal relationships

Ever found yourself having the same kind of experiences you had with your ex, but with a new partner? It’s almost like dating the same person but with a different face. It often starts off so well, but it ends in the same way. Of course the common denominator is you, but when you met, you thought they were amazing and different and you might even have thought that maybe this time we have a chance. But then it ends up the same. This is an archetypal relationship.
Go to the profile of Becky Walsh
Jan 27, 2016

How To Deal With The Root Cause Of Your 'Self' Problems – the legacy of the toxic parent

You know all those books, courses, webinars, seminars, workshops and retreats that offer to help you with your confidence, self-doubt, not feeling good enough, poor body image, lack of self-love and self-compassion, self-sabotaging behaviours, negative mindset, and problems with your behaviour in any of your relationships, and as a parent? Well, they're each looking at only the consequences of the same deeper and unresolved underlying cause.
Go to the profile of Maxine Harley
Dec 21, 2015

7 Types of Christmas

We're anticipating a special family Christmas this year—the first since we married in 2009 with all of our five children (between us) and with two of their partners. But just as we suspect it's going to be a lovely one for us, I know this year will be a challenging Christmas for several friends. Christmas doesn't always turn up perfectly wrapped like a Westjet Christmas Commercial. Some years it's a bit tougher. Here are 7 types of Christmas (and I'm sure there are many more)...
Go to the profile of Emma Grey
Dec 06, 2015

6 reasons why you are still single

Someone was telling me the other day about how vexed they had felt over being asked why they were ‘still’ single, as if there was something wrong with them, as if it was an undesirable status. I thought about some of my clients and looked at research on reasons why people are single. While I think having time to be single is extremely important, I also recognise that many prefer to be in a relationship and others still crave to be in one. With so many singles out there, what is the problem?

Is Your Inner Child Taking Over The Nest?

The relationship we have with our parents and caretakers is the most important emotional and psychological connection we will build - and it determines how we see ourselves and what we believe we deserve in life. You may aim to be a kind and loving parent, but there could be one child you've been neglecting to your detriment...your Inner Child.
Go to the profile of Maxine Harley
Oct 26, 2015