How To Think Positively Even If You Don't Want To

Go to the profile of Gaelle Berruel
Nov 26, 2019
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She knew already how to make the difference between her inner critic voice and intuition.

She was struggling with both voices and asked me this question: how can we process our thoughts?


Honestly, I don’t remember what I said to her, but this question started to pop up in my mind a few days after the event. I couldn’t put my fingers on it, but I knew that there was more to say.

The problem is, we don’t stop to process our thoughts, and this is the issue. 

When a new thought comes up, you want to understand, analyse, judge and resolve it and move on to the next one.

By doing this, you play the game of your inner critic voice, and you feel that you cannot get away with it.

You see, this is when without noticing it, you start to torture yourself why you cannot get the solution or understand what’s happened: this is Over-Analysis land with the gift of revolving thoughts.

The key is to focus your attention ONLY on the thoughts supporting you, helping you to grow your business and create a lifestyle you want.

Give your attention, give your energy to these positive thoughts.

Here’s the deal: the key is to un-learn to process all these thoughts.

What does it mean: When a new thought comes up, your ego and intuition are going to speak.

You can already hear your ego and in the background your intuition which tried to help you.

Instead of treating it like a new ? and munch it like a bone for hours, follow this 3 step method:

1.STEP BACK

Don’t give any attention to this thought.

Release any judgement, critical or analytical work in regards to it.

2.OBSERVE

Who is speaking to you? Your ego or your intuition?

Which voice is beating yourself up?

Which voice is suggesting you something new, different and unconventional?

3.CHOOSE

You choose the voice supporting you to grow your business/create the lifestyle you want.

Our brain is creating 60 thousand thoughts per day. 

What do you prefer?

Give your attention to negative, low vibe thoughts?

Or

Give your attention to positive, high vibe thoughts?

If this resonates with you, let’s have a chat. You’ll receive a healthy dose of positive energy with a road-map to overcome your negative thinking once and for all.

With love, joy and trust

Gaelle

Go to the profile of Gaelle Berruel

Gaelle Berruel

Mindset Mentor, Motivational Speaker, Fear Expert and Head of GLCM Wellbeing Europe Communications at HSBC, A Rockstar Mindset

Let’s start with three qualities which define me, shall we? I am an optimist, I’m innovative and I’m energetic. If you’re looking for something unconventional blended with optimism and energy, welcome to the Rockstar Mindset QG. I am a Mindset Mentor, Fear Expert and Motivational Speaker. I’m also a UK Ambassador for Psychologies magazine, a publication which inspires and motivates readers to create a life they love through the online Life Labs platform. After 10 years working in the banking industry, I created my wellness consultancy, A Rockstar Mindset, to help ambitious women entrepreneurs become the rockstar of their life. How? By getting out of overwhelm, overcoming their fears and progressing to the next level in their business. When I became a mum, I strove to be the best mum possible. I did not foresee that my attitude, my pursuit of perfection, would leave me feeling constantly overwhelmed and on the edge of burnout. But it has long been my belief that positivity is a driver for change and leadership, and when I learned about positive psychology and neuroplasticity (the ability of the brain to change and adapt), I was hooked. “Positive psychology is the scientific study of what makes life most worth living.” –- C. Peterson My approach is that there is more than we can see, that it’s fundamental to maintain a critical stance and to be independent of thought. I’ve always been the rebel, the outsider, the one to challenge the status quo and bring new and different perspectives or ideas. My encounter with positive psychology and the neurosciences confirmed for me that my beliefs (that we should think outside the box, focus on the positive) were accurate. I was on the right track! Convinced that there was another way to be successful at work and at home, I delved into the world of neurosciences, positive psychology and metaphysics and created my own system, Do Less, Get More Done – a framework that helps women to be successful with less overwhelm, whilst feeling more present. Positive psychology focuses on strengths instead of weaknesses, building the good in life rather than repairing the bad and reflecting on values and attitudes such as optimism, gratitude, compassion, self-esteem and resilience. The study of these topics came about from a desire to help people flourish and live their best lives. “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” ― E. Langer It is my conviction that every woman deserves to have a healthy mindset so that she can create a life on her terms. Why? Because we deserve to say stop to the pressure emanating from culture, social media, society. We deserve to be accepted and empowered. Our mind is our ally and must be strengthened as such. Shifting our mindset is vital as well as unlearning, removing the old beliefs holding us back, raising our consciousness and developing our intuition. The world needs us (as women) to positively make a difference to make the life of women, children, and future generations better. It’s time to build a healthy, conscious society based on mutual respect. And I genuinely believe that women have the skills to merge masculine and feminine energy to create something incredible. As for the rest: I love to travel, read books and dance with abandon. I’m married to a marvellous Frenchman and we have a daughter. I am fluent in English and French and I’m an advocate of beauty and women’s empowerment. My philosophy is Forward Thinking Communication and I’m here to help you become the Rockstar of Your Life.

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