How to beat the holiday blues

57% of the UK feel depressed and deflated returning from their summer holidays to head back to work.

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Aug 20, 2019
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It's a time I remember all too well.

Today, is my first day back in the office after our summer holiday to Wales.  We were away for just over a week, enjoying the glorious beach in Tenby, swimming in the sea and eating ice cream to our hearts content. We had an absolute ball and the weather was kind to us for most of the time. 

It was great to unwind and enjoy some quality time together making memories.

But I could remember a time when holiday's were a form of escapism and as the holiday started to draw to an end, I'd get that sinking feeling of returning to the daily grind of the corporate work life.

I’d suffer holiday blues big time during my corporate days.

Just the thought of returning to work whilst sipping another cocktail in the hotel bar or finishing up a book on the beach, would bring a dark cloud over my thoughts.

How many emails have I got sitting in my inbox?

What disaster 'might' have happened that I've got to deal with when I get back?

How am I going to muster the energy to head into that place that I dread?

Sheer panic would take over me as I'd sort through the holiday washing.  Worrying about something that hadn’t even happened yet and allowing those thoughts to intrude on my holiday time still.

My mind would automatically jump to planning the next time out from work. 

The night before heading back to work, I’d count how many day’s I’d have till the next holiday, or how many day’s I’d have in the office for that week to give myself peace that it wasn't going to be all bad. 

I’d even create an Excel spreadsheet on my first day back in the office.  In one workbook, I'd have two worksheets; the first sheet would contain how many hours to go till home time that day and the second sheet would be planning out how many working days till the next holiday.

I was counting down the days for my freedom.  I was counting down the days of my precious life.

Is this something you can relate to right now? 

 It was that realisation that stopped me in my tracks.  I had to step away from counting down these days and make some changes.  Life is too short. 

The career change was a work in progress and wasn’t going to happen overnight, but for now I needed to deal with where I was and make some tweaks to get life a little more bearable again and appreciate where I was, not wishing my life away.

If like me you're suffering with those holiday blues, here are 3 ways that can really help to make a difference when you’re in that place.

  1.  Do something different each day; break the routine, mix things up a bit and do something different.  Try taking a new route to work, get a different train or bus in or take a walk in your lunch break.  Routines are great at creating structure, but can also contribute to feeling like a robot which doesn’t help when we are feeling flat with our work life. 
  2. Accept where you are right now;  it's tough when you’re in a challenging situation, but this is where you are, this is your beautiful life right now.  I found journaling really helped me to unleash some of those dark thoughts at the time. It allowed me to open up in a safe place where my thoughts, worries and anxieties could come out of my head and I could look at them on paper.  Craft out your ideas of what you do want in your life and what you don't want.
  3. Be kind to yourself; bring a little bit of your holiday into your daily life.  Was there a dish that you enjoyed whilst you were away that you could recreate?  Or maybe you discovered that you liked listening to a podcast or listening to some local music as you relaxed.

Know that this dark phase isn't going to last forever, this too shall pass.  It's from these times we grow and discover more about what we do want and what we don't.

I'd love to hear from you... 

How are you going to beat those holiday blues?  What action can you take to lift your vibe as you return to work?  Share your insights in the comments below.

Go to the profile of Josie Copsey

Josie Copsey

Life Change Expert, Author, Mentor, Josie Copsey Ltd

An expert in helping women to create a healthier and happier work life doing a job they love and pretty much on a mission to spread joy wherever I go! Ambitious, driven and focused I built a very successful change and training career in the corporate world that spanned over two decades. I helped leadership teams of large companies to transform their business. Today, I serve women who want to change their job, discover their perfect career and who want to have a better work life balance. We all deserve to be doing a job we love, we have a purpose in this life and it’s not being stuck in a job doing something that we dread or makes us feel ill. I’m super passionate about changing the dynamics of the working world. Creating more awareness of our wellbeing, supporting the growth and confidence of women who want to achieve their career aspirations and not by compromising our health or future for the job.

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