Women and our hormones

How do hormones impact on our lives? Why is it hard to talk about it? Communication and knowledge is needed in order to create a better life for all of us.

Go to the profile of Ase Greenacre
Apr 09, 2019
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I’ve been thinking lately about the impact of hormones in our lives. Girls and women have to deal with this from an early age and it impacts very differently from person to person. It’s amazing to think 50% of the population will suffer at some stage to something out of their control.

I do know that men also have hormonal changes but I am pretty sure, us women have the tougher deal…

One thing is for certain though, all women experience something in our lifetime, whether it’s puberty, childbearing years or menopause. Things like period pain, masses of bleeding, PMS, exhaustion, headaches, memory blips, mood swings, acne, weight gain, weight loss (yes, that happens too…), low libido, high libido, skin changes, hair thinning, depression etc. The list is very long!!

These issues can have a massive impact on a woman’s life and everyone around her, yet it’s not something we talk about often enough. A lot of men, in particular those inexperienced with women, have no idea of the battles that go on. Even some men who have female partners are in the dark why their women turn into ‘moody cows’ at times.

I think it’s up to us women to educate the men around us and explain what to expect at times and why it happens. Sometimes we have choices and can control what happens but a lot of the time, we can’t.

The more we talk about it from an early age, to both our sons and daughters, the easier it will be for everyone. Our kids also get to see sides of us we wish they didn’t have to but yet again, talk and explain.

As always, understanding and knowledge is power and we have to help ourselves and our loved ones by taking charge of this. We can’t wait or expect others, like the school or friends, to explain to our men and children.

Also, in a work environment, this is very common. We have to talk to our co workers when needed. They can’t read our minds and understand what is going on. Having said that, please be supportive of the female staff during certain times in their lives. It’s hard enough having to cope with yourself, let alone everyone else around you.

I used to get dreadful hot flushes at any time of the day. In my work, I do 1-2-1 sessions and sometimes a flush would hit me. I’d go red and start perspire. Not a nice look or feeling. When that happened, I had to explain that it was not about them and their story, but me and my menopause… At least they knew and I felt better for explaining.

Awareness is key. Educate, train and encourage communication. It is needed all around us so get talking!

Go to the profile of Ase Greenacre

Ase Greenacre

Founder & facilitator , Family Focus UK

We help people in the workplace and particularly parents to become aware of their own impact and choices in their lives. How do we become fulfilled and content in our lives? Emotional wellbeing is top of the agenda and this is what we work with. The effect in our personal and professional lives is immense.

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