Six Week Mindfulness Meditation Course in Putney, SW15

Monday evenings starting January 21st - February 25th at 7.15pm - 8.30pm

The simple regular practice of Mindfulness meditation can bring a sense of calm and well being even in the midst of a busy life. Its many benefits cannot be underestimated.

Here are a few,

  • reduces stress
  • improves sleep quality
  • regulates and even re-calibrates the nervous system
  • helps to rewire and restructure the brain
  • improves relationships by increasing our capacity for empathy
  • better focus
  • more cognitive flexibility
  • improves self compassion, self appreciation and self honour

The practice of Mindfulness helps us to be present in the here and now, the only place and time where mental, emotional and psychological health can be available to us. It also helps us to befriend some of those aspects of ourselves that we may be uncomfortable with. With regular practice, Mindfulness leads to calmness, and a sense of peace and well being.

The course will be a comprehensive introduction to the basics of Mindfulness meditation and will give you the tools to get you started. It will be grounded in theory and practice, and also suitable for those who want to rekindle, or are looking for support for their practice.

Each session is for one hour and fifteen minutes and will run as follows:

  • Week One: Mindfulness of the breath – the anchor.
  • Week Two: Mindfulness of the body – body scan.
  • Week Three: Mindfulness of feelings tones – sensations, feelings and emotions.
  • Week Four: Mindfulness of the mind – thoughts, images, fear of the future, planning, the inner critic, etc.
  • Week Five: Loving Kindness meditation.
  • Week Six: Hindrances to meditation – struggles with daily practice and committing to a daily practice.

The course is experiential and participants are expected to set aside time for daily practice. There will also be time for some sharing of experience, questions and answers, and a handout covering the course material will be given at each session.

The cost for the whole course is £72, and is held at Live Free Wellness, 265 Putney Bridge Road, London, SW15 2PT. To book call Live Free Wellness on 020 8780 0898. If you have any questions about the course, you can call me directly on 020 8780 9449, email or use the contact form on my website.

Space is limited to 9 people, so please book early to avoid disappointment.

Go to the profile of Sabu Bhugobaun, Psychotherapist/Counsellor

Sabu Bhugobaun, Psychotherapist/Counsellor

MA Psychotherapy, Dip. Psychotherapy, Dip. Counselling, Adv Cert. Counselling Skills. I help people who are suffering from all kinds of issues. I help people befriend their inner world, feel their feelings, and come to a new understanding of who they are, what they stand for, and how this might take expression in the world. I am trained to the standards of the United Kingdom Council for Psychotherapy and accredited with the Association of Psychospiritual Practitioners. I have 16 years of clinical experience providing highly effective support to adults for a wide range of issues including anxiety, depression, abuse, trauma and PTSD, eating disorders, addictive behaviour, anger, childhood related issues, relationship issues, bereavement, mid life crisis, and more. I believe in the strength of the supportive therapeutic relationship to facilitate growth and healing. My core model is Integrative Psychosynthesis which includes aspects of many other therapeutic modalities. I also teach mindfulness to clients who wish to learn, and I run Mindfulness courses. Call 020 8780 9449 for a preliminary chat or email Or visit my website.

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