Have you ever had that ‘stuck in a rut’ feeling? Every morning it a bit like Groundhog Day. You wake up and know it's just going to be the same old routine.
"Everything changed the day she realised there was enough time for all the important things in her life" - Brian Andreas.
I am sick of hearing the term 'mummy tummy' bandied about by the press, not a day goes by without seeing some celebrity being judged by their shape and size. They used this cringe inducing name 'mummy tummy' as if using a cutesy term negates from the fact they are shaming women for their body shape and propagating ideals of negative body image for women.
No matter how hard you try, ignoring your negative inner critic often isn’t enough to get it out of your head. Here are three steps (and one big secret) to silencing your inner gremlin and those nagging doubts forever.
We all struggle at times to make our point, and to get our opinions and preferences across to others. This leaves us feeling frustrated and disappointed, and the muddles we get into can damage our relationships. Here are some simple ways you can help to make more of an impact and greatly reduce the likelihood of someone challenging what you have to say, or of things getting in a muddle.
How often do we challenge our view of reality? I bought an old-style Volkswagen campervan while on holiday recently in Suffolk. It is blue & cream, a little battered but, to my eyes, it is a thing of beauty.