Everyone wants an enjoyable and effective workout. Here are 5 steps to a more mindful experience.
“Getting in your own way” is the biggest obstacle you face when you set your sights on a big, juicy goal. When you set your mind on achieving something, there are always obstacles to overcome - time, money, other people, motivation, lack of know-how... But compared to the obstacle that is lack of self-belief, the others are mere trifles. The biggest obstacle of all is YOU, getting in your own way, paralysing yourself through fear and self-doubt. Ultimately, the buck really does stop here! Want to get out of your own way? Have more self-belief? Get on with achieving your boldest dreams? Good! Let's get you out of your own way, right now, with 5 simple and reasonably painless steps!
What is it that triggers a memory when you first wake-up in the morning? A dream, something from last nights TV or something you read in a book. Or could it be your subconscious mind, reminding you of something from your past so you can rewrite your current thinking?
I call them secret habits because believe you me I was unaware of them.
Incisive questions can be a great way of challenging your writing assumptions