A hearty and easy-to-prepare spring soup from The Alkaline Cookbook

With many of us spending eight hours a day at our desks, our Fitness Editor, Hollie Grant shares five tips to wake up our bodies

Our Fitness Editor, Hollie Grant, shares her practical posture-supporting tips

After years of being bombarded with ‘advice’ on how to lose weight or how to drop a dress size, it’s left us all a little confused and with incredibly negative associations to diet and fitness, says our Fitness Editor, Hollie Grant. Here's how to start as you mean to go on.

Five effective, practical ways to bring you more calm in just five minutes, from our Spirit Editor, and Ultimate Wellbeing Expert, Akcelina Cvijetic

The pursuit of better health should be a joy - never a chore or a bore, says our Health + Wellness Director, Eminé Ali Rushton

Meet Akcelina Cvijetic, our Spirit Editor, who knows just what it takes to nurture our all-important souls, alongside our bodies

Health + Wellness Director Eminé Ali Rushton shares her top 5 easy tips for finding daily balance