Self

Let's explore what makes us tick and how we present ourselves to the world.

Go Slow... 3 Tips for Managing Work Place Stress

It’s Friday and you’ve had a stressful week at work and are longing for the week end. Phew, thank goodness Friday is here and you dash home thankfully and very tired. But somehow the week end you had planned doesn’t quite cut the mustard. Your longed for rest and relaxation doesn’t materialise and you find yourself tetchy and irritated for much of the time. People around you are getting on your nerves and maybe you find yourself snapping at those close to you – kids, your partner or friends
Go to the profile of Jane C Woods
Jun 30, 2014

Go Slow - Have a Defrag!

It sounds a bit rude, doesn’t it? And my apologies if you have landed on this page expecting some information about how to defrag your computer. It isn’t here; but tarry a while because what I am about to say might be of use…
Go to the profile of Jane C Woods
Jun 30, 2014

What to do when expectation falls short.

Picture the scene, you've spent the best part of a year thinking ahead to your long awaited summer holiday. You've been working out, planning what you'll do when you're there, loaded up your Kindle, had all the waxing, pedicures and everything else done and you're just so ready and up for it. You arrive at the hotel and feel like your heart sink. Seriously? Is this it? It's nothing like the photos.
Go to the profile of Vanessa Anstee
Jun 15, 2014

How do you set your life up?

It's easy to go through the motions of your life. One day feels much like another and suddenly you notice you feel like Shirley Valentine talking to the wall or the meteorologist in Groundhog Day who's stuck on repeat. Where do you start when you want to somehow begin again?
Go to the profile of Vanessa Anstee
May 28, 2014