We all know that winter is a time when people more often feel low, but when you're actually feeling like that, or if you're a teenager and maybe don't realise that it's normal, you may need extra support. Nicola Morgan, expert on adolescence, offers that support.
Welcome to part 4 of - What You Most Need In 2015 Is Energy Not Time mini series. In this lesson get clear about your self care practices that boost your energy levels.
Welcome to part 2 of the What You Need Most In 2015 is Energy Not Time mini series. Do you know the points of your day when you have the most energy? How do you make sure you make best use of those times?
You've heard about the book, Letters To A Young Poet by Maria Rainer Rilke? Well yesterday I received an email from a reader which posed two interesting questions about journaling and blogging. Here's a fuller version of my response to the letter I wrote back.
Stuff resolutions for 2015, how about getting in touch with what makes you feel alive right now! Our lives can become filled with an ongoing conveyer belt of things we need to do. We think that when we get to the end of the luggage belt of jobs, we can take time off and be happy. The problem is that the longer we spend solving problems and getting things done, when we finally get the free we don’t know what to do with it as we've forgotten what we searching for to make us happy! Here are three questions to keep you in touch with yourself in 2015.
With the start of a new year days away millions will start a journal and abandon it within a week of starting. So how about engaging a book mentor as a companion for your journal writing journey? Jackee Holder lets you into her thirteen recommended journal/writing books to choose from to gift someone along with a blank journal or notebook this christmas.