Do you suffer from back ache, shoulder pain or unexplained stiffness and soreness in your joints? If so, you may be experiencing some of the symptoms of the recently identified syndrome, 'sitting disease.'
Have you changed something in your life or inside yourself recently? Or are you procrastinating and feel blocked, like you can’t make a change? Have you come across obstacles to this change or has help come your way? Have you felt the energy in the air? In your dreams? In the sky? Do you know that each day brings a different energy? We have to surf with it, on it and in it… Fighting it or going against it does not work – it just creates more confusion, struggle and displeasure…
Everyone wants an enjoyable and effective workout. Here are 5 steps to a more mindful experience.
“Getting in your own way” is the biggest obstacle you face when you set your sights on a big, juicy goal. When you set your mind on achieving something, there are always obstacles to overcome - time, money, other people, motivation, lack of know-how... But compared to the obstacle that is lack of self-belief, the others are mere trifles. The biggest obstacle of all is YOU, getting in your own way, paralysing yourself through fear and self-doubt. Ultimately, the buck really does stop here! Want to get out of your own way? Have more self-belief? Get on with achieving your boldest dreams? Good! Let's get you out of your own way, right now, with 5 simple and reasonably painless steps!