With the start of a new year days away millions will start a journal and abandon it within a week of starting. So how about engaging a book mentor as a companion for your journal writing journey? Jackee Holder lets you into her thirteen recommended journal/writing books to choose from to gift someone along with a blank journal or notebook this christmas.

So you're swivelling in front of your full length mirror. Last year's Christmas dress is a little snug, but probably still ok. And suddenly the self-consciousness gremlins sweep in...Here are 3 ways to keep it real.

You've heard people say it's good for you but you're not really sure why? Here's five reasons why writing a journal is good for business and personal health and well-being.

It happens every year. Well it used to.

The lead up to the end of the year can be stressful with work to wrap up and lots of Christmas festivities to organise. How do you get through it with the least amount of stress and with energy still left to actually enjoy the holidays?

An update on that invitation to appear on BBC's Woman's Hour. With some terrible pictures...

I shared this story last week with my specialist RenewYou trainers on our 'secret'part of web site. They liked it; I hope you do too.

Loving the vibe of your home, also known as - creating a nice atmosphere.

Jo is the epitome of human strength, courage and love. Her daily commitment to focusing her attention on being thankful can teach us all a thing or two about gratitude.

Some people call it retail therapy, some people call it the magpie instinct and they both sound like something I can relate to . But, is it true that the more you let go of the material stuff, the more room you have in your life for things like love and happiness? I don't know the answer to that one, but I can tell you about something that has made me feel good!

Although money is at the core of our very existence, ask yourself how much you really need . . .

Lately I’ve caught myself in the heat of the moment complaining about stuff.