I'm no luddite but there's something to understand in our worries about screens and technology

Mindfulness is all about focusing; about paying attention in the here and now, in a detached and non-judgemental way.

I'm a big fan of mindfulness. It is a part of my daily personal and professional practice.

This post is for anyone who ever had the following thought: So I want to do this thing, but I'm afraid I'll fail.

A writer reflects on being single again and how she got herself through St Valentines day

Love has many different faces and in some languages it goes by different names. When we speak of love, what do we mean? Love of life and all the wonderful things if offers, love of a significant other and the way they make us feel, love of power and the influence it yields. Do we mean compassion and love for others or the pure bliss and intoxication of love for the Beloved that Rumi, the 13th century Sufi mystic, speaks about

I was moved by the recent interview with Professor Dame Carol Black sharing her views leadership and on turning fifty and how this was the age where she felt most confident and comfortable to take risks.

I am fascinated by the challenges which many of us face in the mid life years, which can be one of the most difficult and rewarding periods of our lives. This is what I have learned from my own experiences and from advising others.

So you're going for it, making change in your life, maybe inching towards a dream. Sure, there are wo-hoo moments, but it can be hard and lonely and downright terrifying too. Save this for next time you're having a wobbler.

Are you a seeker of experiences? I know I am, I thought that the more I experienced, through travel, meeting people and doing some downright bizarre stuff, the more people I would connect with, as the more sides to myself I would have.

There have been several times in my life when I’ve felt trapped. Each time, I was on a certain path, committed to something that wasn’t working or stuck in a situation without a clear way out. It felt suffocating, scary and miserable...

Do you suffer from depression, anxiety or experience periods of feeling low?

We all have 24 hours in a day, but some of us seem to be able to squeeze out every last second in a minute, while others race around trying to get back the minute just gone. The good news is, with a couple of tricks, we can all have the know how to make the most of our time.

Spoiler alert: Fulfillment isn’t a place to get to (though I was in the Maldives once, and that was pretty close). Fulfillment is a place to come from, something you create, preferably daily, and handily, it can be in the teeniest of ways.

A few days into 2016 and you may already be beating yourself up for breaking that New year’s Resolution once again?

I don’t make new year’s resolutions, but I do set intentions. If you’re anti-resolution (or have already fallen off the wagon), here are five sure fire ways to up your amazingness ante this year.

The way we treat ourselves is the key to our inner happiness – from which everything else flows.