Mindfulness is all about focusing; about paying attention in the here and now, in a detached and non-judgemental way.
I'm a big fan of mindfulness. It is a part of my daily personal and professional practice.
Love has many different faces and in some languages it goes by different names. When we speak of love, what do we mean? Love of life and all the wonderful things if offers, love of a significant other and the way they make us feel, love of power and the influence it yields. Do we mean compassion and love for others or the pure bliss and intoxication of love for the Beloved that Rumi, the 13th century Sufi mystic, speaks about
So you're going for it, making change in your life, maybe inching towards a dream. Sure, there are wo-hoo moments, but it can be hard and lonely and downright terrifying too. Save this for next time you're having a wobbler.
We all have 24 hours in a day, but some of us seem to be able to squeeze out every last second in a minute, while others race around trying to get back the minute just gone. The good news is, with a couple of tricks, we can all have the know how to make the most of our time.
Spoiler alert: Fulfillment isn’t a place to get to (though I was in the Maldives once, and that was pretty close). Fulfillment is a place to come from, something you create, preferably daily, and handily, it can be in the teeniest of ways.
A few days into 2016 and you may already be beating yourself up for breaking that New year’s Resolution once again?
The way we treat ourselves is the key to our inner happiness – from which everything else flows.