Self

Let's explore what makes us tick and how we present ourselves to the world.

Three ways to become centred and more effective- mindfulness, chimp management and exercise

I recently witnessed an extreme case of road rage, where two guys got out of their cars and came close to physical violence. Their inner chimps had become raging baboons and it was not good to see. We all know how road rage can surface and what it feels like to be cheated out of a parking space or right of way. This incident led me to reflect on why some people are better than others at managing their inner chimps and how best to foster calm minds and harmony, in all aspects of our lives.
Go to the profile of David Head
May 01, 2015

Why feeling like ‘you've had enough’ is a breakthrough key to self-love.

Often clients reach out to me at a point of ‘I’ve had enough’. The words ‘I have had enough’ imply that someone has reached the end of their tether, that it’s an end of a line that is negative, a sense of ‘I no longer want to go on’. I have always seen this as a breakthrough point in my clients, but never fully understood the facts and and science behind it, until reading Dr David Hamilton's book 'I Heart Me'.
Go to the profile of Becky Walsh
Apr 26, 2015

Spring Renewal Part II

Why do we all go back to a sleeping pattern during the cold season and wake up during the Spring? Because we all belong to Mother Nature.
Go to the profile of Karen Ruimy
Apr 23, 2015

Spring Renewal

As the days lengthen, we absorb more light and more sun into our bodies. We feel an energy coming to wake us up from the winter sleep/hibernation.
Go to the profile of Karen Ruimy
Apr 15, 2015

Writing Retreats Are In The Business Of Getting You Writing

Joseph Heller said, " Every writer I know has trouble writing." I know I often have trouble writing at home when the demands of the day and life take over. That's why I invest in attending regular writing retreats. It's where I make headway on major writing projects each year and where I am my most productive.
Go to the profile of Jackee Holder
Apr 14, 2015

12 Mantras for the Authentically-Dressed

I'm gonna get radical. For a few minutes, lets forget fashion mags, new season trends, mannequins in store windows. That's right - forget them. Lets forget the advice of attentive sales people. Lets forget what we 'should' be wearing at our age. I've curated 12 mantras for the authentically dressed wardrobe-rules rebel...
Go to the profile of Dr. Mandy Lehto
Apr 13, 2015