Self
Let's explore what makes us tick and how we present ourselves to the world.
Dissonance and the lonely heart
The essence of this post is about intimacy issues and how Transpersonal integrative psychotherapy and the use of the arts works in the area of difficulties relational issues beginning with the self.
Meeting your inner critic
Therapy can be a very useful place to quieten, if not banish, an inner critic..
Remembering The Kindness Of Women
On International Women's Day Who Are The Women From Your Past and Your Present You'd Like To Say Thank You To On International Women's Day?
Why Give A Young Girl A Journal?
In this age of digital addictions why are more young women turning to the privacy of a journal and notebook? And why it makes sense on International Women's day to give a young girl a journal or notebook and encourage her to get writing.
‘Laughter is the best medicine’
Laughter and crying can ease a stressful experience, by counteracting the effects of cortisol and adrenaline.
