Self
Let's explore what makes us tick and how we present ourselves to the world.
‘Laughter is the best medicine’
Laughter and crying can ease a stressful experience, by counteracting the effects of cortisol and adrenaline.
Staying sane in an era of uncertainty
You will notice that I did not use the B or the T words in the title, and that is because this article is not about Brexit, or Trump for that matter. There have been enough of those already. It is more about how we as human beings, respond to change and what we can learn from our reactions to the events of recent months. Most importantly, what can we do to stay grounded and sane as these events play out?
Follow the Crumbs of Curiosity
What dreams, goals and adventures are you thinking about? Follow the Crumbs of Curiosity.
