Welcome to part 4 of - What You Most Need In 2015 Is Energy Not Time mini series. In this lesson get clear about your self care practices that boost your energy levels.

I'm running a complimentary programme to support us in making one change happen. It's rocking my world. Here's why.

Welcome to part 3 of the mini series - What You Need Most In 2015 Is Energy Not Time. In todays lesson the focus is on deciding on what projects and activities you'll be focusing your energy on for the next three months.

Welcome to part 2 of the What You Need Most In 2015 is Energy Not Time mini series. Do you know the points of your day when you have the most energy? How do you make sure you make best use of those times?

What is the number one commodity you believe will help give you the success you deserve in 2015 to be productive and live a more meaningful life? What if I told you that what you need more of in 2015 is not more time but more energy?

How to be intentional about having a great New Year.

For as long as I can remember I’ve always had a desire to write. But when it came to careers advice the job of 'writer' was nowhere on the list of possible careers for the future.

You've heard about the book, Letters To A Young Poet by Maria Rainer Rilke? Well yesterday I received an email from a reader which posed two interesting questions about journaling and blogging. Here's a fuller version of my response to the letter I wrote back.

Several folk have asked me where this is; sorry but I don't know. I was told it's in Scotland, so if you know, please do share!

If you were a teenager in the 70s you probably do. if not, you'll think this is just quaint!

Stuff resolutions for 2015, how about getting in touch with what makes you feel alive right now! Our lives can become filled with an ongoing conveyer belt of things we need to do. We think that when we get to the end of the luggage belt of jobs, we can take time off and be happy. The problem is that the longer we spend solving problems and getting things done, when we finally get the free we don’t know what to do with it as we've forgotten what we searching for to make us happy! Here are three questions to keep you in touch with yourself in 2015.

With the start of a new year days away millions will start a journal and abandon it within a week of starting. So how about engaging a book mentor as a companion for your journal writing journey? Jackee Holder lets you into her thirteen recommended journal/writing books to choose from to gift someone along with a blank journal or notebook this christmas.

So you're swivelling in front of your full length mirror. Last year's Christmas dress is a little snug, but probably still ok. And suddenly the self-consciousness gremlins sweep in...Here are 3 ways to keep it real.

You've heard people say it's good for you but you're not really sure why? Here's five reasons why writing a journal is good for business and personal health and well-being.

It happens every year. Well it used to.

The lead up to the end of the year can be stressful with work to wrap up and lots of Christmas festivities to organise. How do you get through it with the least amount of stress and with energy still left to actually enjoy the holidays?

An update on that invitation to appear on BBC's Woman's Hour. With some terrible pictures...

I shared this story last week with my specialist RenewYou trainers on our 'secret'part of web site. They liked it; I hope you do too.

Loving the vibe of your home, also known as - creating a nice atmosphere.

Jo is the epitome of human strength, courage and love. Her daily commitment to focusing her attention on being thankful can teach us all a thing or two about gratitude.

Some people call it retail therapy, some people call it the magpie instinct and they both sound like something I can relate to . But, is it true that the more you let go of the material stuff, the more room you have in your life for things like love and happiness? I don't know the answer to that one, but I can tell you about something that has made me feel good!

Although money is at the core of our very existence, ask yourself how much you really need . . .

Lately I’ve caught myself in the heat of the moment complaining about stuff.

Happiness is very subjective and hard to define. What makes one person happy does not make everyone happy ( I am positively unhappy if someone suggests we take a ride on a roller coaster but suggest an evening of Elvis music....I'm ecstatic) . You probably know what makes you happy, be it Elvis or a roller coaster ride, or an evening with a good friend. The chances are money has very little to do with the happy moments in your life.

This month's issue hits the newstand and this month we discover ways to be truly wealthy on the inside.

If you could hop in a time machine and visit yourself at 16, what advice would you give?

Living a fulfilling life isn't about chasing what you love but about finding love in what you do.

Cats, don't you just love them?