Is it really necessary to have a life coach? Perhaps it's just indulgent. Or maybe not?

Mental Health Awareness Week 2014 is from 12-18 May and this year's theme is anxiety. Are you anxiety aware?

Are you running yourself by conditions?

It seems it's all too easy to say the wrong thing when someone's depressed. But how can you get it RIGHT? Here are some suggestions...

PSST! Style is never really about the clothes. It’s how the clothes make you feel. It’s the woo-hoo they bring out in you. Like Glinda the Good Witch from the Wizard of Oz said, “You had the power all along.” Sometimes you just need a pair of ruby slippers to remind you.

Using powerful questions to change your mood

While many of us love clothes, we often have no idea where they came from, or who made them. "Feel-good fashion" can mean more than jeans that make your bum look good.

Mental health: what would YOU like to see me write about?

Life is like lego. Frustrating yet enjoyable, fulfilling yet sometimes downright painful (especially when you kneel on the knobbly little blighter). But it can teach us about engagement, achievement and re-building.

As the winter blues and grey rainy days subside and we step towards the promise of blue skies and sunshine (surely, right?) it's the perfect opportunity to shake off the gloom and instead bloom with positivity.

Do you ever get that feeling that you’re hustling to be seen, heard and taken seriously?

Why asking better questions is the perfect antidote when you're feeling flat, fat and uninspired.

When we forgive we let go, heal and self empower

Does faking it really work?