An update on that invitation to appear on BBC's Woman's Hour. With some terrible pictures...

I shared this story last week with my specialist RenewYou trainers on our 'secret'part of web site. They liked it; I hope you do too.

Loving the vibe of your home, also known as - creating a nice atmosphere.

Jo is the epitome of human strength, courage and love. Her daily commitment to focusing her attention on being thankful can teach us all a thing or two about gratitude.

Some people call it retail therapy, some people call it the magpie instinct and they both sound like something I can relate to . But, is it true that the more you let go of the material stuff, the more room you have in your life for things like love and happiness? I don't know the answer to that one, but I can tell you about something that has made me feel good!

Although money is at the core of our very existence, ask yourself how much you really need . . .

Lately I’ve caught myself in the heat of the moment complaining about stuff.

Happiness is very subjective and hard to define. What makes one person happy does not make everyone happy ( I am positively unhappy if someone suggests we take a ride on a roller coaster but suggest an evening of Elvis music....I'm ecstatic) . You probably know what makes you happy, be it Elvis or a roller coaster ride, or an evening with a good friend. The chances are money has very little to do with the happy moments in your life.

This month's issue hits the newstand and this month we discover ways to be truly wealthy on the inside.

If you could hop in a time machine and visit yourself at 16, what advice would you give?

Living a fulfilling life isn't about chasing what you love but about finding love in what you do.

Cats, don't you just love them?

You can live in a pretty friendly universe where everything is amazing, or you can live in one where everything and everyone is out to get you. That choice alone will determine if you’re rich in spirit.

No frisson in Ferragamo? No palpitations in Prada? Maybe you've lost your style mojo....

Read about how kindness can strengthen your immune system

Come to our storytelling event and create a new story for your life.

When life gives you lemons, add gin and tonic and choose happiness